Episode 16! In this episode we discuss sensitivity. Being a sensitive person, the complicated narratives a sensitive person can have in their minds about what sensitivity is, viewing it as a weakness or a burden instead of a blessing, and a few other ramblings that I can thank red wine for! I have always been a highly sensitive person, and it was not until 2020 forced me (and the world) to slow down that I began to think more about how I can use my sensitivity and make friends with it instead of continuing the fight against it. It was not easy, it still is not easy, but embracing your sensitivity or the sensitive person(s) in your life for who they are only brings more goodness into your life. The world would be better off with a little more sensitivity and compassion, and extending a hand to that part of yourself is one step closer to that. My hope for you, and everyone listening to this episode or not, is to sit with the sensitive parts of who you are and those around you and pay attention to what they are telling you. This does not always mean crying, but in fact usually results in smiles and an elevated mood :). Thank you for listening, remember to take care of your superpowers!
Examples of ambience videos on Youtube I enjoy:
Cabin in the snow with a crackling fireplace - https://www.youtube.com/watch?v=4Qkt4iKwRq0&t=4582s
NYC restaurant on a rainy night with jazz music - https://www.youtube.com/watch?v=Cos-1qUyvrc&t=52s
Author mentioned in this episode, Glennon Doyle:
Instagram: https://www.instagram.com/glennondoyle/?hl=en
Twitter: https://twitter.com/GlennonDoyle?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Her organization supporting activism around the world: https://togetherrising.org
Her most recent book, the one quoted from in this episode: https://untamedbook.com
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