Episode 13! (Lucky number 13?) In this episode, we discuss the inner child within all of us. We all at some point in our childhood experienced big emotions that were too difficult to process, and those emotions are usually carried with us through adulthood if they are not processed. The act of processing those emotions with your inner child is inner child healing. It is a wonderful, sometimes difficult, way to connect with all parts of you - including the parts that you did not even know were there. It is also a great excuse to add more play and goofiness into your life ;) Take some time to talk with your inner little one and you will form a deeper connection within yourself. My inner child and I thank you for listening!

Influential people mentioned in this episode: 

Maryam Hasnaa -

 https://www.maryamhasnaa.com

Lindsay Mack - 

https://lindsaymack.com

Her podcast episode specifically about inner child healing (where I learned the most about it from): https://open.spotify.com/episode/6X4IgQ032CHX4YugUF8G9w?si=g5yG-ENfSLSGyaHp8JFHiA