Have you used your voice to make an impact today? Here is the replay of the IG with my guest, Gladys Simen. In this episode, Gladys shares with us all the importance of self-love, acceptance, and using our voices daily. 

About Gladys

Gladys Simen is a life coach for moms who are trying to balance their work and family life.

Connect with Gladys

https://www.mylifecouch.com

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Cycle syncing— what is it? Why is it important? How do you do it?

About Megan

Megan Rempel is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we’ve had inside us all along - our monthly cycle. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective habits and rhythms like cycle syncing is what fuels her passion to help women get out of survival mode and find ease and joy in their lives. She does this through her Instagram content, her paid program Syncing with the Flow, and inside her health coaching community.

Connect with Megan

Facebook: https://www.facebook.com/fittobeamama

Mentioned in this episode

3 Tips to Get Started with Cycle Syncing Free download

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I know it's been a few weeks since I've graced the mic solo, but I'm back. In this episode, I am sharing the latest happenings in my life and how the multi-passionate side of me just won't sit still. 

I'm excited about the new ventures and elevation and growth, however, I am being honest with my struggles to find alignment again with all aspects of my purpose. 

Listen as I keep it real behind the mic as usual!

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Looking to contract for User-Generated Content (UGC)- check out my portfolio

"Emotions are energy in motion"- Radiance Thompson

Are you struggling with feeling overwhelmed, overworked, and guilty for not getting everything done? Are you wondering how can create more flow in your day to avoid feeling like this? Well in this episode of the @morethanamotherpodcast, my guest @reikiwithradiance shares all about energy healing, creating a flow, and becoming your best self.

About Radiance

Radiance Thompson is a certified Reiki Master and Spiritual Coach helping women and non-binary womxn overcome emotional blocks and heal ancestral trauma so they can access their spiritual gifts and unapologetically lead an authentic life of purpose.

She’s provided energy work and spiritual coaching to over 100 clients spanning 5 continents and has a degree in Biological Sciences from the University of California, Irvine. Many of her clients have discovered spiritual gifts they never knew they had, giving them the confidence to live a life that fulfills the deepest desires of their highest selves.

Her signature E.A.T. method that combines her knowledge of science, spirituality and energy work for her clients is simple: through honest self-evaluation and acceptance, the hidden gems in each painful life circumstance can be used to help you transcend into your higher self.

When asked what it means to be more than a mother, Radiance said:

"To be more than a mother is to know that I am still a woman that has needs that deserve to be met.

To be more than a mother is to know that I don't have to feel guilty for making my needs a priority.

To be more than a mother is to be content riding the wave of being and becoming."

Connect with Radiance

https://vm.tiktok.com/TTPdSGjN8C/

https://www.instagram.com/reikiwithradiance/

https://www.facebook.com/groups/energyhealingandascendingspiritualwomxn/

Connect with me:

https://tiktok.com/@lawannmoses

https://instagram.com/lawannmoses

https://LaWannMoses.com

Connect with me:

https://tiktok.com/@lawannmoses

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https://LaWannMoses.com

Why do you struggle saying no to others but you say no to yourself all of the time? When I first started on this self-improvement and personal development journey, I struggle with saying no. However, I soon realized that if I wanted to pursue my dreams and goals and start to feel fulfilled as an individual then I had to start choosing myself first. 

I soon switched my perspective on what it means to say no and now I am sharing with you how empowering it is to say no. 

Today's episode will help you:

• figure out why saying no is hard for you

Get your free "50 Ways to Say No Cheat Sheet" today

Looking for a guest for your podcast, summit, or next event, email me at [email protected].

Connect with me:

https://tiktok.com/@lawannmoses

https://instagram.com/lawannmoses

https://LaWannMoses.com

Joining me in the guest chair today is a mom empowerment coach, Cara Harvey. Cara is a productivity expert who recently published her first book, The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters and Conquer Their Goals

Cara helps busy moms take the overwhelm out of priorities, goals, and productivity. In today's episodes, Cara joins me to discuss:

• her journey to becoming a full-time mompreneur, including her husband losing his job and the struggles they encountered early on in her journey

About Cara

Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!

Connect with Cara

We are back! I am back! Season 7 is here and I am so excited to be with you again. In this episode, I am sharing what has been going on with me these past few months. There have been so many moving pieces in my life, so many things happening, and I am glad to be here with you.

Listen now to hear where I have been, what I have been doing, and what's happening with the future of the podcast.

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The last day of 2021 is here already! What lessons did you learn in 2021? What was your experience? What are you taking with you into 2022? What are you leaving behind?

In this episode, I am recapping 2021, discussing my experience with PodcastMas 2021, and talking all about my 2022 theme. 

It's amazing how messages come to you just when you need them and that is exactly what happened in this episode. 

Enjoy the last day of 2021! Happy New Year to you!

More Than a Mother Online Community here! Join us NOW!

Resources

Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas

Book LaWann to speak/host your next event 

Connect with LaWann

https://LaWannMoses.com

https://instagram.com/LaWannMoses

https://facebook.com/LaWannMoses

Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.

The last day of PodcastMas 2021 and we made it! 25 days, 25 episodes. I didn't know what was going to happen but I enjoyed every minute of it. I hope you did too!

Merry Christmas to you from me!

More Than a Mother Online Community is here! Join us now!

Resources

How to Take a 7-Day Social Media Detox Now

Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas

Book LaWann to speak/host your next event 

Connect with LaWann

https://LaWannMoses.com

https://instagram.com/LaWannMoses

https://facebook.com/LaWannMoses

Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.