Mamas you can pursue your dreams and be a great mom at the same time. I know I say that all the time, but it is true. 

In the guest chair, today is Tranita Alexander and she is sharing all about pursuing your dreams and creating a healthy, happy home environment. 

Tranita has a passion for encouraging moms to be their personal best as well as being the advocate your child needs. 

In this episode, she shares:

• how moms can have something of their own

About Tranita

Tranita Alexander is a wife to her college sweetheart and a mom to four little boys.  She encourages moms to go after their dreams and desires of their hearts while maintaining a healthy home.  By this, she includes scriptures and schedules to help moms navigate this journey of motherhood while fulfilling their purpose.  Tranita believes that as moms when we achieve it demonstrates to our children that nothing is impossible.

Connect with Tranita

https://www.instagram.com/tranita_alexander/

Resources

Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas

Book LaWann to speak/host your next event 

Connect with LaWann

https://LaWannMoses.com

https://instagram.com/LaWannMoses

https://facebook.com/LaWannMoses

Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.

Balance, balance, balance... in my Jan Brady voice LOL.

These days everyone is chasing balance and the holidays are no exception. In this episode, I am sharing 5 easy ways for you to find and maintain "balance" during the holiday season. 

Balance as we tend to think of it does not exist. However, in today's episode, I share how to find the state of balance that will work for you. 

Listen now for 5 ways to get and stay balanced not only during the holidays, but every other day as well.

Resources

Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas

Book LaWann to speak/host your next event

Connect with LaWann

https://LaWannMoses.com

https://instagram.com/LaWannMoses

https://facebook.com/LaWannMoses

Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.

The holidays are not a joyful, happy time for everyone. While many people are excited and looking forward to the holidays, others are experiencing grief, sadness, and hardships.

In today’s episode, I am discussing the reality of grief during the holidays and how it can come in many different forms. I am also sharing some tips on how to cope with and manage grief during the holidays.

 Many people have heavy heart this season and often that gets lost in all the joyful celebrations. To my listeners who deal with grief and/or hardships during the holidays, I see you and my heart is with you.

Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas

Book LaWann to speak/host your next event

Connect with LaWann

https://LaWannMoses.com

https://instagram.com/LaWannMoses

https://facebook.com/LaWannMoses

Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.

The holidays do not have to be complicated. We tend to naturally over complicate the simple things in life.

In today’s, episode I am sharing 3 easy ways to keep the holidays simple and meaningful for your family. 

Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas

Book LaWann to speak/host your next event

Connect with LaWann

https://LaWannMoses.com

https://instagram.com/LaWannMoses

https://facebook.com/LaWannMoses

Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.

Have you ever wanted to start your on non-profit organization but are at a complete lost of what to do first?

Well you’re in luck. My guest today is dropping all the gems about non -profit startup and all it takes to successfully operate a non-profit.

Rashidah Butler-Jackson is an expert in non-profit management and she is here to share some tips with you. 

• how she got started in non-profits

If you heart is calling you to nonprofit business, then this episode is for you!

Resources

Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas

Book LaWann to speak/host your next event

Connect with LaWann

https://LaWannMoses.com

https://instagram.com/LaWannMoses

https://facebook.com/LaWannMoses

Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.

The winter blues can really bring you down. As someone who experiences seasonal affective disorder every winter, I know firsthand just how hard the winter can be.

In this episode, I am sharing some of the best ways to get through the winter months and handle the winter blues. 

Resources

Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas

Episode 60: Navigating the Winter Blues: How to Handle Seasonal Mood Changes

Connect with LaWann

https://LaWannMoses.com

https://instagram.com/LaWannMoses

https://facebook.com/LaWannMoses

Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.

Today's episode is a topic I absolutely love. We are talking all about ways to maximize your time during the holiday season. 

The holidays are stressful enough and the last thing you need to be doing during the holidays is a bunch of busywork. 

Take a listen to hear 4 ways you can best maximize your time and be more productive this holiday season. 

Resources

Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas

Book LaWann to speak/host your next event

Connect with LaWann

https://LaWannMoses.com

https://instagram.com/LaWannMoses

https://facebook.com/LaWannMoses

Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.

Did you know that the pelvic floor muscle is essential to body movement and health? Don't worry I didn't realize just how important this muscle is until I sat down with today's guest. 

On the show today, Pelvic Health Therapist, Caitlin McCurdy-Robinson, breaks down for us just how important a healthy and strong pelvic floor is.

In this episode, she shares:

• how she became a Pelvic Health Therapist

About Caitlin

Caitlin graduated from The Ohio State University with a Bachelor of Science degree in Biology and received her Doctor of Physical Therapy degree from Washington University in St. Louis. Upon graduation, Caitlin specialized in the treatment of pelvic health and orthopedic conditions. Caitlin’s passion for pelvic health stemmed from noticing the impact these conditions can have on quality of life. She strives to empower people to return to their desired activities without pain, difficulty, or fear.

Connect w/ Caitlin:

https://www.facebook.com/InnerStrengthCharleston/

https://www.instagram.com/innerstrengthcharleston/

Resources

Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas

Book LaWann to speak/host your next event

Connect with LaWann

https://LaWannMoses.com

https://instagram.com/LaWannMoses

https://facebook.com/LaWannMoses

Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.

On today's episode, I am sharing 5 easy tips for new moms to reduce holidays stress.

The holidays are stressful enough for moms, especially when they have a new baby.

In this episode, I am sharing some of my best tips to help make navigating the holidays with babies a little less stressful

Resources

Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas

Connect with LaWann

https://LaWannMoses.com

https://instagram.com/LaWannMoses

https://facebook.com/LaWannMoses

Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.

**I apologize for the audio on this episode being a little distorted. If you follow me on Instagram then you know I recently bought a new computer. With new technology comes a new learning curve. Thank you to one of my loyal supporters for bringing it to my attention. If you are a new listener, this is not an accurate representation of the quality of this podcast. Thank you all for your patience and for hanging in there with me.**

I don't know about you but I am always looking for fun things to do with my kids during the holidays. When they were younger, it was the challenge of how can I keep them occupied and entertained during winter break.

We developed some fun family traditions that I will be sharing later on during PodcastMas 2021, but today I am sharing some fun activities you can enjoy with your family this holiday season. 

Listen now for 10 family holiday fun activities for kids of all ages. 

Resources

Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas

Connect with LaWann

https://LaWannMoses.com

https://instagram.com/LaWannMoses

https://facebook.com/LaWannMoses

Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.