It is hard being a mom, especially a single mom. Everything falls in your lap. You are there 24/7 for your kids and you rarely get any breaks. Every bump, bruise, and boo-boo falls in your lap. It is up to you to help your children through every major life event and celebrate each milestone. As much as you love your children, sometimes you may feel like "this isn't fair".

No one plans to be a single mom, yet it happens over and over again. My guest today, Shannika Mothersill is very familiar with what happens when the best-laid plans don't go as you thought they would. In this episode, Shannika is very candid about her single motherhood experiences, the challenges she faced, and how she overcome them.

Shannika shares:

• how to not feel bad or guilty for being a single mom

About Shannika

Founder of The Transformation Woman born and raised in Brooklyn, NY. Shannika graduated college as a first-generation college student and worked to live a lifestyle that her parents did not have the opportunity to live.  As a young professional, Shannika learned to understand that failure is not the opposite of success but is a part of it. After obtaining her Master's in Education, Shannika gave birth to a beautiful baby boy that opened her eyes even more to how strong women are. It is her journey to motherhood that propelled Shannika to transform and reach her highest heights. Her journey became an inspiration to others and the start of something magical: The Transformation Woman. As a single parent, she discovered that it takes a strong, fearless, and faithful woman to press through any adversity. More importantly, she believes that someone can not overcome anything without the encouragement, education, and empowerment of others or faith! Being her own motivator and encourager, Shannika transformed herself into a powerhouse woman. Full-time mom, educator, administrator, and coach.

Connect with Shannika https://www.instagram.com/the_transformationwoman/

Resources

Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas

Connect with LaWann

https://LaWannMoses.com

https://instagram.com/LaWannMoses

https://facebook.com/LaWannMoses

Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.

This episode here is all about finding balance, time, and decreasing stress as a mom. While this episode is for all moms, it is specifically for all the moms in medicine. The past two years have been hard on all moms, but our moms in health care faced unique challenges.

Thrust into a pandemic, having to work 60+ hours per week while managing family and life, my guest today Dr. Lauren Duroy knows firsthand the struggle of being a mom in medicine.

Using her own experience, Dr. Lauren knew that she couldn't keep living life as she was and she had to do things differently. This led her to start her own business to help other moms in medicine manage their life and stress with such a demanding career. 

Today, Dr. Lauren is sharing some of her best life management and health tips. In this episode, she shares:

• how a healthy mind is the first step towards a healthy lifestyle

About Dr. Lauren:

Lauren is a Family DocNP, Certified Life & Neuro-Linguistic Coach. Boy Mom, wife, & author of “Living Between the Lines.”

Connect w/ Dr. Lauren:

https://healthymindfirst.com/

https://www.instagram.com/dr.lauren.dnp/

bit.ly/LiveTheFreeLifeFreebies

Resources

Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas

Connect w/ LaWann:

https://LaWannMoses.com

https://instagram.com/LaWannMoses

https://facebook.com/LaWannMoses

Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.

Let's be honest, the holidays can be a stressful time. Between the holiday shopping rush, school break for the kids, holiday parties, and work/business life, this is a busy season. 

When life gets busy, it is so easy to let your self-care go, However, that is the last thing you want to do this time of year is forget about yourself. It's so easy because everyone and everything is going to demand your time right now, but it is up to you to keep yourself at the top of your to-do list. 

Today on the podcast I am sharing my top 5 tips to help you maintain your sanity during this holiday season.  These tips will help you prioritize your self-care and make sure you feel your personal best during this busy holiday season. 

Listen now to find out my best self-care tips for the holiday season.

Resources

Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas

Connect with LaWann

https://LaWannMoses.com

https://instagram.com/LaWannMoses

https://facebook.com/LaWannMoses

Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.

**I apologize for the audio on this episode being a little distorted. If you follow me on Instagram then you know I recently bought a new computer. With new technology comes a new learning curve. Thank you to one of my loyal supporters for bringing it to my attention. If you are a new listener, this is not an accurate representation of the quality of this podcast. Thank you all for your patience and for hanging in there with me.**

It's hard to believe December is here already! It feels like we just celebrated the holidays and welcomed in 2021. Now it is almost time to say goodbye to 2021, and hello to 2022.

A few weeks ago, I got this wild idea to do something I have never seen on a podcast for the month of December. Can you guess what it is?

Take a listen to this episode to find out what's happening on the podcast this month. 

Even as I type these show notes, I'm thinking to myself "yeah I might be a little crazy for doing this". Hey, life is all about adventure, taking risks, and trying new things, so that is exactly what I am doing this month.

If you want to keep up with my craziness throughout this month, be sure to connect with me on Instagram. 

I'm excited! Are you ready? Let's do this!

Resources

Get my course "Balancing the Busy: How to Manage Family, Business, and All the Things" for 50% off when you use the code: Christmas

Connect with LaWann

https://LaWannMoses.com

https://instagram.com/LaWannMoses

https://facebook.com/LaWannMoses

Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.

**I apologize for the audio on this episode being a little distorted. If you follow me on Instagram then you know I recently bought a new computer. With new technology comes a new learning curve. Thank you to one of my loyal supporters for bringing it to my attention. If you are a new listener, this is not an accurate representation of the quality of this podcast. Thank you all for your patience and for hanging in there with me.**

This year I have so much to be thankful for. If you follow me on Instagram you know my son turned 21 years old yesterday. My oldest daughter asked me how I felt and all I could say was "baby, I feel blessed".

Blessed is the best way I can describe it. When I look back over these past 21 years, I can't help but celebrate. How often do you look back over your life and celebrate where you are today? We are often rushing and striving for the next, but when was the last time you enjoyed the moment?

In this episode, I am talking all about gratitude and thankfulness. I share:

• the importance of practicing gratitude

Take a listen to find out why you are exactly where you need to be at the present moment.

Resources

Episode 59: Thanksgiving Birth Story

Episode 4: Rising Above Statistics & Overcoming Obstacles (part 1)

Episode 6: Rising Above Statistics & Overcoming Obstacles (part 2)

Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds book

Connect with LaWann

https://LaWannMoses.com

https://instagram.com/LaWannMoses

https://facebook.com/LaWannMoses

Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.

Why do moms feel we have to sacrifice ourselves in order to be great moms? Why do we think that if we pursue our dreams then that makes us a bad mom or selfish?

We are so tuned into our family and their needs that we skip basics like enjoying a shower or putting lotion on our bodies. Crazy, right? I know it sounds crazy when you read it, but this is the reality we face every day.

My guest today, Chari Twitty-Hawkins is a twin mom and she is all about self-care for moms. Chari is a self-care mom coach who helps moms make themselves a priority by embracing self-care and growth and in this episode, she is doing just that. 

Today Chari share:

• how self-care starts with a mindset shift

Resources

30 Day Self Care Calendar

Self-Care Affirmations for Moms

Positive Powerful Affirmation Cards

About Chari

Chari Twitty-Hawkins helps moms make themselves a priority by practicing self-love and self-care so that they can live their unique God-given purpose! She is a speaker, poet, author of Self Care Affirmations for Moms. Chari is a praying mother and wife who resides in Texas.

"Being more than a mom means being in touch with who you are as a woman. Knowing your hopes, dreams, characteristics, strengths, limitations, and working intentionally to become the best version of the woman that God created in you!"-Chari

Connect with Chari

https://instagram.com/ciciinspireme

https://cicinspireme.com

Connect with LaWann

https://LaWannMoses.com

https://instagram.com/LaWannMoses

https://facebook.com/LaWannMoses

Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.

Believe it or not, hormone balance and nutrient deficiencies play a big role in work/life balance and stress. However, not many people consider the part that nutrition plays in overall health and stress responses in the body. 

Today, I am joined by Dr. Angela Potter, a holistic doctor in women's health. Dr. Potter joined me today to discuss natural remedies for stress, the importance of nutrition, and how many of the mainstream things we know about health and wellness may not exactly be accurate. 

In this episode, Dr. Potter shares: 

• the importance of nourishment for new moms

About Dr. Angela Potter

Dr. Potter is a leading holistic doctor in women's health. After the birth of her first baby she came face-to-face with the hardships mothers frequently experience after giving birth. She was amazed at how little health support is given to mothers, particularly in their work/life balance. From there she began specializing in helping busy moms find alive and vibrant healthy living.

Dr. Potter has been interviewed for Healthline.com. She is a nutritionist as well as a doctor. Her office is located in Portland, Oregon where she lives with her husband and two toddlers. 

Connect with Dr. Potter

www.drangelapotter.com

https://instagram.com/drangelapotter

https://facebook.com/drangelapotter

Mentioned in this Episode

Podcast Guest Booking Made Easy ebook

Connect with LaWann

https://LaWannMoses.com

https://instagram.com/LaWannMoses

https://facebook.com/LaWannMoses

Buy Me a Coffee: Show your support and help me keep the show going for as little as $3. 

These days the hustle culture is idolized. People wear "being busy" as a badge of honor. Well, I've said it once and I'll say it again, busyness is not life. Staying in a state of busyness leaves you nothing but stressed, overwhelmed, and miserable. 

In case you don't believe me, my guest today is very familiar with life in the fast lane. Jess Johnson, knows all about the hustle culture, and specifically the corporate hustle. Late nights, early mornings, overworked, and missing out on important moments with her kids, Jess knew things had to change. 

In today's episode, Jess shares:

• why she quit her corporate job during the pandemic

Jess Johnson is a personal & business coach who teaches, trains, and guides women in business through life-changing mindset shifts that allow them to align their unique purpose so they can thrive. 

**This episode was recorded before Jess officially launched her services. Connect with Jess to learn all about her current services and offers

Connect with Jess:

https://instagram.com/alexandoliviaconsultingco

https://facebook.com/alexandoliviaconsultingco

https://linktr.ee/Alexandoliviaconsultingco

Mentioned in this Episode:

Join LaWann's community

Book LaWann as a speaker for your next event

Connect with LaWann:

https://LaWannMoses.com

https://instagram.com/LaWannMoses

https://facebook.com/LaWannMoses

Buy Me a Coffee: Show your support and help me keep the show going for as little as $3. 

Why are we so hard on ourselves, mamas?  We are our own worst critics at times. Why is that?

I've said it once and I will say it again, mom guilt is a lie! It is the false messages that we as moms tell ourselves and somehow believe that we are failing at this thing called motherhood. 

However, just because I know it's a lie and I have strategies to overcome it, doesn't mean I still do not fall victim to mom guilt at times. 

Now is one of those times. 

In this episode I share:

• how my chronic illness (multiple sclerosis) triggered my mom guilt

This episode is one of my most transparent episodes to date. I am sharing exactly how I am feeling and things I've struggled with lately.

I hope by sharing my experiences and how I am coping that I empower you to own your situation, feel the feels, but bounce back and jump back in when you are ready.  

Mentioned in this episode:

Episode 56- How My Life Has Changed Over the Past Year + Sharing Lessons Learned to Encourage You

Episode 105- Know Yourself & Your Capacity + Exciting Updates

Episode 110- Stop & Pause For A Moment

Episode 111-Make Your Mental Health a Priority

Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds

Book LaWann to speak or host your next event

Connect with LaWann:

https://LaWannMoses.com

https://instagram.com/LaWannMoses

https://facebook.com/LaWannMoses

Buy Me a Coffee: Show your support and help me keep the show going for as little as $3. 

In this episode of the More Than a Mother podcast, I am talking about an issue that is a major problem, yet it is underreported and often hidden.

Today, I am explaining what domestic violence is, breaking down some common myths, and challenging all of us to change the narrative and how we tend to think about DV.

Also, find out the question everyone should be asking. Spoiler alert: It’s NOT “Why Does She (or He) Stay”

*Trigger warning* this episode touches on a sensitive topic that may evoke an emotional response.

Please take care of yourself and do what you need to for yourself. If you or anyone you know is a victim of domestic violence, contact the National Domestic Violence hotline at 1.800.799.7233 or https://www.thehotline.org/ to be connected with resources in your area.

Mentioned in this Episode:

Book LaWann as a speaker for your next event

Connect with LaWann:

https://LaWannMoses.com

https://instagram.com/LaWannMoses

https://facebook.com/LaWannMoses

Buy Me a Coffee: Show your support and help me keep the show going for as little as $3.