In this conversation, Amy Goldsmith and Michelle Pillepich discuss the complexities of nutrition, eating disorders, and the impact of diet culture, especially during the holiday season. They explore intuitive eating, setting boundaries around food conversations, and the importance of understanding one's relationship with food. The discussion emphasizes the need for self-compassion, mindful eating, and the dangers of quick-fix diets, encouraging listeners to focus on long-term health and well-being.

You can learn more about Michelle Pillepich on instagram @michellepillepichnutrition or at her website www.michellepillepich.com