Today Amy speaks with Charlotte Jeanne, a therapist in the Baltimore, MD area who specializes in OCD. Charlotte explains OCD, how it presents, and different treatment modes along with how it can intersect with Eating Disorders.

If this episode resonates with you please rate it and share it.

You can find more about Charlotte at:

www.charlottejeannepsychotherapy.com

In today's episode Amy talks with Bracha Kopstick, dietitian and owner of BeeKay Nutrition. Bracha shares how her grounded experience gaining weight through puberty drives her to provide a safe space for young adults and parents. We address how to talk about food and the body and when it's important to reach out to a specialist. It's normal to feel uncomfortable talking about this and we hope this can be a guide for our community.

You can find more about Bracha at:

Website: beekaynutrition.com

Instagram: adolescent.nutritionist

If this episode resonates with you please rate it, share us, and follow along for more.

In this podcast Amy talks to Nicole Gruman, dietitian and owner of Nicole Groman nutrition. Nicole specializes in Disordered Eating with a focus on healing your relationship with food. Today we talk about coming off of the holidays, good guilt, and how to do the work.

You can find Nicole at https://www.nicolegroman.com/. Make sure you check out her awesome merch. You may also know of her from instagram. Her handle is @thehungryclementine

If this episode resonates with you please share it and rate it to help others who may benefit from our discussion.

In this episode Amy meets with the women who started Sunny Side Up Nutrition a great resource for families working through disordered eating. Anna and Elizabeth met while in school to become Registered Dietitians. They both work in their own perspective practices and teamed up to create this resource that provides videos, recipes and more.

We talk about Eating Disorders, how to support them, and how integral the parent is with treatment. Please check their website out and you can also find them on instagram at sunnysideupnutritionists.

If this episode resonates with you or is helpful please share it, and rate it as it helps others find us.

In this episode Amy welcomes Sarah Schlichter, MPH, RD, owner of Bucket List Tummy. Amy and Sarah spend time talking about picky eating, how to tackle it, and when to get professionals involved. Most importantly, we normalize you aren't alone. You can find out more about Sarah on instagram @bucketlisttummy or at her website @www.bucketlisttummy.com. She also has her own podcast Managing Mealtime Madness!

If this podcast is helpful or resonates with you please share it and rate us to help others find us.

I was so happy to be a guest on the Run Farther and Faster episode. Julie, Lisa, and I talked about the Dietary Guidelines differentiating between evidence-based nutrition and outdated diet culture, how to fuel for energy, performance, and health, why one size fits all guidelines don't work, and what matters most.

You can find out more about Run Farther and Faster on:

Instagram: @runfartherandfaster

Web: www.runfartherandfaster.com

In this conversation, Amy Goldsmith and Michelle Pillepich discuss the complexities of nutrition, eating disorders, and the impact of diet culture, especially during the holiday season. They explore intuitive eating, setting boundaries around food conversations, and the importance of understanding one's relationship with food. The discussion emphasizes the need for self-compassion, mindful eating, and the dangers of quick-fix diets, encouraging listeners to focus on long-term health and well-being.

You can learn more about Michelle Pillepich on instagram @michellepillepichnutrition or at her website www.michellepillepich.com

Let's face it, picky eating is more common than you think and as parents there are some things you can do to tackle this. It's also okay to realize you may not have the tools and this is when you may look for help. Louise and Amy discuss what picky eating looks like, how it affects the family, some tips to try, and what to look for in providers.

You can find Louise on the following channels:

Instagram: @louisepollardnutrition

Web: www.louisepollardnutrition.com

Amy speaks to Tiffany North RN, Certified Intuitive Eating Counselor and Creator of the Attachment Food Model. In this discussion we talk about:

• How to cultivate trust with your body 
• Rejecting diet culture 

• Applying attachment theory to food and body 
• Healing your relationship with food and your body 
• How social justice relates to food and body image 







You can learn more about Tiffany at her website: https://www.coachtiffanyrn.com/




You can also follow her on instagram @coachtiffanyrn




If you'd like to purchase her book you can do so here: https://www.coachtiffanyrn.com/book.html

Chelsea Levy joins Kindred Nutrition to discuss what HAES is, how to integrate it in practice, Intuitive Eating, Body Image and more. This is a great episdoe to understand different treatment ideologies.

I encourage you to follow Chelsea on instagram at @chelsealevynutrition and you can also check her out at www.chelsealevynutrition.com

Thank you for being here. If you enjoyed this episode please rate us, share us, and follow us!