In this episode of More Than Before Marriage, Nathan and Willow Cook open up about the intentional shifts they’re making in their home, marriage, and parenting routines. From simplifying laundry and decluttering to honoring Sabbath rest and creating meaningful family worship rhythms, they’re challenging the “we’ve always done it this way” mindset.

💬 In this episode:

• Why traditions (like trimming a roast) need rethinking

• How letting go of stuff brought mental clarity

• Simple laundry hacks to reduce overwhelm

• Building routines around rest, not just responsibilities

• Finding your kids’ strengths and tailoring activities to them

• Prioritizing connection over perfection in marriage

🎯 Whether you're feeling overwhelmed by life’s demands or ready to shake up your routines for deeper peace and purpose—this episode will help you reset your family rhythms for growth.

🔔 Subscribe, leave a review, and share this episode with a friend or couple who’s ready to break the status quo!

In this honest and hilarious episode, Nathan and Willow sit down to unpack a week packed with real-life parenting chaos, spiritual growth, and hard conversations about priorities in marriage. From navigating kids' gymnastics to revisiting Father’s Day traditions, this episode explores the power of sacrifice, stewarding your family well, and what it takes to align vision as a couple.

They also dive into big-picture thinking inspired by the book 10X Is Easier Than 2X, discussing what it really means to make space for your dreams—and each other—by letting go of distractions, clutter, and even...sourdough.

Whether you're juggling CE credits, dog decisions, or dinner plans—this one’s for the couple trying to grow together without losing themselves.

What You’ll Hear in This Episode:

• 🎯 Parenting decisions that reveal your child’s unique giftings

• 🍼 Reflections on baby dedications and the role of spiritual stewardship

• 👨‍👩‍👧 Celebrating (and critiquing) Father’s Day in today’s culture

• 📚 Willow’s CE procrastination saga and the stress of deadlines

• 📖 Big takeaways from 10X Is Easier Than 2X—and why they matter in marriage

• 🧠 How to think bigger together as a couple

• 🍞 Nathan’s announcement about stepping back from sourdough

• 🐶 The (almost) decision to adopt two dogs and what it taught them

• 🧹 Decluttering life to make space for connection and growth

  
  

🔥 Episode Highlights & Chapters:

00:00 – Welcome & Word Vomit
Why they never know what day it is—and that’s okay.

03:00 – Kid Sports & Identity
Gymnastics, “said child,” and learning to evaluate your kids’ gifts with grace.

09:00 – Baby Dedication Reflections
Stewardship, fear, and surrendering your children to God.

13:30 – Father’s Day Feels
Why Nathan has mixed emotions about Father's Day—and the culture that shaped that.

20:20 – CE Crunch Time
Willow’s procrastination confession + how couples support each other during stress.

26:00 – 10X Is Easier Than 2X
How the book sparked vision conversations—and why sacrifice is key to growth.

35:00 – What Are You Willing to Give Up?
From sourdough to screen time, the couple talks about what they’re cutting for a better future.

43:00 – The Almost-Dog Decision
The heart vs. the vision—saying no for the sake of alignment.

50:00 – Marriage Mission Check
Staying on the same page, focusing your energy, and why "together" always wins.

Key Themes:

Marriage growth • Parenting choices • Stewardship • Sacrifice • Alignment in marriage • Vision • Family leadership • Minimalism • Humor

💬 Episode Summary:

This week, we’re ditching the usual bullet points and cozying up in our second living room (we think that’s what it is?) to talk real life. From late-night fears about hose water to unexpectedly powerful moments of family worship, we share the laughs, lessons, and lived experiences of parenting four young kids, balancing exhaustion, and giving ourselves grace.

You’ll hear about:

• Rylan leading worship with her siblings

• Why our kids can sit still (and what it cost us)

• How “Lorenzo the Strawberry Man” became a part of our story

• Crunchy mom spirals and social media stress

• The beauty of sitting in silence (even for 5 minutes)

• And why it’s okay if you don’t feel like you’re learning anything this week

If you’ve ever felt like you’re just surviving your week — this one’s for you. It's messy, hilarious, a little chaotic, and totally real.

00:00 – Intro from the Couch
Getting cozy, naming rooms, and podcasting in real life.

01:25 – Life Update: Juggling Work, Tiredness, and Worship
Trying to connect while being drained… and how we’re doing it anyway.

03:00 – The Microphone Obsession Begins
How three toy mics turned into spontaneous family worship.

05:00 – Bedtime Battles and Summer Chaos
Sunlight, sleep routines, and letting go of rigid schedules.

08:45 – Parenting Isn't One-Size-Fits-All
Each kid is different. So are the lessons. And yes, it's still hard.

10:10 – Teaching Kids to Sit Still (and Why It Matters)
Timeouts, self-control, and the surprising value of silence.

17:45 – Sitting in Silence as a Couple
Why quiet time together is underrated (and how we’re practicing it).

19:00 – Learning to Be Present in the Little Moments
Going to the pool, skipping dishes, and choosing connection.

28:30 – The Lorenzo Story
A fruit stand, a friendly farmer, and a personalized water bottle that brought tears.

32:55 – Final Thoughts + Why Real Conversations Matter
You’re not alone. Mess and all, we’re in this together.

🕰️ Chapters & Time Stamps

Have you had one of those tiny moments lately — the kind that made you laugh, cry, or feel like maybe you're doing okay after all? Share it with us! Leave a review or DM us on Instagram

🎙️ Episode Title: Breaking the Cycle: Practical Tools to Strengthen Your Relationship💬 Episode Summary:In this heartfelt and practical episode of More Than Before Marriage, Nathan and Willow open up about one of the most common struggles couples face: negative cycles. From stress to miscommunication, it's easy to spiral — but it’s also possible to break free. 💡They share simple, powerful habits that can reignite connection and bring joy back into your relationship:🌳 getting outside,💃 moving together,😂 laughing out loud,📚 learning something new,🍽️ sharing meaningful meals, and🙏 praying side by side.Whether you’re stuck in a rut or just looking to deepen your bond, this episode offers practical tools for transforming your relationship—one intentional choice at a time.❤️‍🔥 Big Takeaways:Emotional health starts with awareness — break the cycle before it breaks youNature, movement, and laughter are powerful mood-shiftersLearning together builds shared purposeFood, prayer, and meaningful communication create lasting connectionBeing proactive is key to a thriving marriage🔑 Memorable Quotes:🗣️ “Laugh together, not at each other.”🌿 “Get outside and be in nature.”🍝 “Eat something special together.”⚡ “Experience more together.”⏱️ Episode Chapters:00:00 – Welcome and why this topic matters01:02 – What are negative cycles and how do they show up?02:45 – Reconnect by getting outside and moving07:24 – Why laughter matters more than you think10:43 – Growing together through learning13:58 – Bonding over meals and intentional moments17:12 – The power of prayer and emotional unity🎧 Tune in and start doing more than before for your marriage.

In this episode, Nathan and Willow Cook discuss the challenges couples face in marriage, particularly focusing on conflict resolution. They explore the concept of assuming positive intent and provide practical steps to reduce fighting, emphasizing the importance of communication and understanding in a relationship. The conversation highlights how negative assumptions can lead to a breakdown in partnership and offers insights on fostering harmony and love within marriage.

Chapters

00:00 Introduction to Marriage Challenges

01:52 Understanding the Roots of Conflict

10:15 The Concept of Noble Intent

14:43 Scriptural Insights on Marriage

23:50 Five Key Strategies to Reduce Fighting

30:27 The Consequences of Negative Assumptions

Takeaways

• ​It's important to encourage each other in marriage.
• ​Conflict often arises from misunderstandings and assumptions.
• ​Assuming positive intent can change the dynamics of a relationship.
• ​Using absolutes in arguments can escalate conflicts.
• ​Finding common ground is essential for a healthy marriage.
• ​Couples should focus on the good in each other.
• ​Communication is key to resolving conflicts.
• ​Recognizing that both partners want the same basic things can help reduce fighting.
• ​Forgiveness and understanding are crucial in a relationship.
• ​Small changes in perspective can lead to significant improvements in marriage.

In this episode, Nathan & Willow Cook discuss the various changes and challenges they have faced in their lives, particularly focusing on the themes of change, chaos, and personal growth within the context of marriage and family dynamics. They explore how to navigate these changes, the importance of intentionality, and the role of communication and conflict resolution in maintaining a healthy relationship. The discussion emphasizes the need for couples to embrace change together and to support each other through life's transitions.

Takeaways

Change is a constant in life and relationships.

Chaos often accompanies significant life changes.

Different people react to change in various ways.

Intentionality is crucial when navigating change.

Apathetic responses to change can hinder growth.

Conflict in relationships can be healthy if managed well.

Understanding each other's perspectives on change is vital.

Small changes can have a big impact on daily life.

Communication is key to managing change effectively.

Embracing change together strengthens relationships.

Chapters

00:00 Navigating Life's Seasons

02:58 Embracing Change and Chaos

06:12 The Impact of Change on Relationships

08:54 Managing Change in Family Dynamics

11:46 Intentionality in Times of Change

14:50 Conflict and Communication in Marriage

18:10 Growth Through Change

20:58 The Power of Yes and in Relationships

In this heartfelt conversation, Nathan and Willow share their experiences of welcoming their fourth child, Selah, and the challenges that come with it. They discuss the dynamics of family life, the birth experience, health concerns with the newborn, and the importance of finding joy and rest amidst the chaos. They emphasize the need to focus on what truly matters in life and relationships, encouraging listeners to cherish small moments and be present with their loved ones.

Chapters

00:00 Welcoming Baby Selah

05:23 Adjusting Family Dynamics

12:17 Finding Rest and Joy

21:14 Embracing the Journey Together

Takeaways

Selah's arrival has brought both joy and challenges.

The birth experience was a prayer answered after a difficult pregnancy.

Adding a new child requires adjusting family dynamics.

Health challenges with the newborn have been stressful but manageable.

Finding joy in small moments is essential during tough times.

Rest and time with family are crucial for well-being.

Focusing on what you can do is more important than what you can't.

Communication and presence are key in family relationships.

It's okay to not have everything figured out.

Things will improve with time and effort.

In this episode, Nathan and Willow Cook discuss the theme of uncertainty in life, particularly in marriage and parenting. They explore how to navigate uncertain times by trusting in God, planning for the worst while expecting the best, maintaining connections with others, and finding joy in the present moment. The conversation emphasizes the importance of leaning into each other during challenging times and encourages listeners to embrace the uncertainties of life together.

Chapters

00:00 Introduction to Uncertainty in Life

02:54 Navigating Uncertainty in Marriage

05:49 Trusting God Amidst Uncertainty

09:03 Planning for the Worst, Expecting the Best

12:00 The Importance of Connection

14:47 Enjoying the Moment in Uncertainty

Takeaways

1. ​Uncertainty is a common experience in marriage and parenting.
2. ​Trusting God is essential during uncertain times.
3. ​Planning for the worst while expecting the best can provide balance.
4. ​Maintaining connections with others is crucial during tough times.
5. ​Finding joy in the moment can help alleviate stress.
6. ​It's important to be present and enjoy life's fleeting moments.
7. ​Communication and teamwork are vital in navigating uncertainty as a couple.
8. ​Embracing uncertainty can lead to growth and deeper connections.
9. ​Having a flexible plan can help manage expectations.
10. ​You're not alone; many face similar challenges in their relationships.

Keywords

uncertainty, marriage, trust, planning, connection, joy, parenting, life challenges, faith, family

1. ​

In this episode, Nathan and Willow Cook discuss the challenges of maintaining relationships and intimacy while feeling tired and overwhelmed. They reflect on their Thanksgiving experiences and emphasize the importance of taking action rather than procrastinating. The conversation covers key aspects of communication, emotional and physical intimacy, connecting with others, and spiritual growth, encouraging listeners to engage actively in their relationships even when they feel fatigued.

In this episode, Nathan and Willow Cook discuss the importance of being present in relationships, especially during the busy holiday season. They share personal stories and insights on how to balance tasks with meaningful connections, emphasizing the value of transparency and open communication. The conversation encourages listeners to cherish every moment and prioritize relationships over perfection, ultimately fostering a deeper connection with loved ones.

Takeaways

Chapters

00:00 Introduction and Purpose of the Podcast
10:05 Clarifying Focus and Relationships
19:01 Openness and Transparency in Relationships
24:17 Living in the Moment and Managing Expectations