You already know what to do. So why is it still so hard to actually do it?

As a pharmacist, I've spent years recommending lifestyle modifications to patients. But somewhere along the way, I realized the same gap exists for so many high-achieving women, especially those of us in healthcare. We know the habits. We just struggle to make them stick.

In this episode, we're talking about why knowledge isn't the missing piece, what might be getting in the way instead, and the powerful question that could change the way you think about your health, your habits, and the woman you're becoming.

Register for the Habits Beneath the Habits Bootcamp! Waitlist for the next round!

Download the free guide: The Habit Stack 

Apply for Capacity Coaching 👉🏼 Fill Out The Application Here.

Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack 

You already know what to do. So why doesn't it stick? 

In this episode, we're talking about the difference between knowing and becoming, why consistency isn't a personality trait, and the real reason your healthy habits haven't lasted. If you've ever felt frustrated that you can't seem to follow through, this episode is for you.

Register for the Habits Beneath the Habits Bootcamp! We start July 14th.

Download the free guide: The Habit Stack 

Apply for Capacity Coaching 👉🏼 Fill Out The Application Here.

Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack 

This week's episode is a little more personal. I'm sharing a behind-the-scenes look at a shift happening in my business, the women I'm feeling called to serve, and the question that has completely changed the way I think about growth. If you've ever found yourself wondering, "Is this really it?" or feeling like you're living life on repeat, I think this conversation will resonate with you. 

I can't wait for you to listen. 💙

Download the free guide: The Habit Stack 

Apply for Capacity Coaching 👉🏼 Fill Out The Application Here.

Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack 

What if the reason you keep quitting your habits is because you're focused on the wrong goal?

In this episode, I'm sharing a simple shift that completely changes how you think about consistency, motivation, and personal growth. We'll talk about why habits aren't actually the destination, what they're really building, and how to create lasting change without relying on willpower alone.

If you've ever struggled to stay consistent with the things you know would improve your life, this episode is for you.

Download the free guide: The Habit Stack 

Apply for Capacity Coaching 👉🏼 Fill Out The Application Here.

Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack 

I know you're not doing nothing....so what are you doing that could potentially be harming your goals?

Not just your business goal, your health goals, your relationship goals...but your life goals.

Because if the enemy knows he can't make you bad or lazy...what will he try to do instead?

And I'm afraid the majority of the world is a culprit of this. Take a listen...are you?

Download the free guide: The Habit Stack 

Apply for Capacity Coaching 👉🏼 Fill Out The Application Here.

Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack 

You might be closer than you think.

Sometimes the gap between where you are and where you want to be isn't more knowledge or more action - it's understanding the bottleneck that's been slowing you down all along.

In this episode, we're unpacking the three hidden bottlenecks that keep ambitious women spinning their wheels...and what it actually takes to create sustainable growth without burnout.

Download the free guide: The Habit Stack 

Apply for Capacity Coaching 👉🏼 Fill Out The Application Here.

Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack 

For years, I thought success came down to two things: learning more and doing more.

But the longer I work with high-achieving women, the more I've realized there's a missing piece.

In this episode, I'm sharing the three types of action that create sustainable growth and why so many women feel exhausted even when they're doing all the "right" things.

If you've been wondering why you know what to do but still struggle to consistently do it, this episode might give you a completely different perspective.

Apply for Capacity Coaching 👉🏼 Fill Out The Application Here.

Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack 

Most women keep searching for the next strategy… when the real bottleneck is somewhere else entirely.

In this episode, we’re talking about the three areas every entrepreneur and mother must invest in if she wants sustainable growth, more energy, and a business that actually supports her life instead of consuming it.

Because success isn’t built from one piece alone - and if one area is missing, eventually the whole thing starts to wobble.

This episode will help you think differently about growth, leadership, and what actually creates long-term success.

Last chance to Apply for the Capacity Code Cohort 👉🏼 Fill Out The Application Here. Doors closing and we're LIVE June 1st!

Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack Send her a DM if you are interested in Capacity Coaching.

Confidence is not a personality trait. It’s part of your identity.

In this episode, I’m sharing a personal conversation that made me reflect on why I move through life with so much certainty, groundedness, and trust in myself - and how faith, identity, and spiritual capacity have shaped the woman I’ve become.

This episode is for the woman who wants to stop shrinking, stop second-guessing herself, and become deeply rooted in who she was created to be.

Apply for the Capacity Code Cohort 👉🏼 Fill Out The Application Here.

Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack Send her a DM if you are interested in Capacity Coaching.

You don’t have to choose between growing your business and being present with your family this summer.

In this episode, we’re talking about the guilt so many ambitious mothers carry when summer rolls around - feeling torn between building their business and creating meaningful memories with their kids. 

I’m sharing the real problem and how to handle it inside!

Apply for the Capacity Code Cohort 👉🏼 Fill Out The Application Here.

Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack Send her a DM if you are interested in Capacity Coaching.