More Than Food

Today we’re going deep into the first step of the framework I use to help women heal their relationship with food & body – Future Visioning! I not only talk about WHY it’s so important to start here, but I also give you a step by step process for you to get started right now. Once you listen, set your future vision, and identify your anchors I’d love for you to tag me on IG @beth_smeeton so I can see you implementing what you learned!

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Today we’re talking about Emotional Resilience because it’s the #1 life skill everyone should know about and build upon for themselves whether struggling with disordered eating or not. You’ll learn what emotions are, different types of emotional responses, how to reframe finding new coping mechanisms, as well as a 3 Step Process you can begin applying today.

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In today’s episode you’ll learn about what it really takes to heal your relationship with food & body, why diets are so appealing, and how to simplify what’s going on in your mind because when we have a clear idea of what’s going on – that allows next steps to flow much easier!

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If you find yourself making excuses for starting something new due to fear of failure or perfectionism this episode is for you! Today I'm sharing how being a beginner applies to healing your relationship with food and exercise.

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Breaking down root causes of eating behavior is what I do best and today I'm sharing the 4 most common reasons I see when working with clients one on one. Solving and healing whatever's causing your unwanted behavior is the fastest way to never struggle with food again.

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Today I'm breaking down what binge eating means and how & why it may occur. This behavior is commonly misunderstood and I'm here to take the shame and judgement away so you can start to heal from a place of love and curiosity.

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Feeling free around food means learning how to become an Intuitive Eater. Many believe eating intuitively means eating pizza and chocolate all day long without any regard to health so we're going to debunk that myth today!

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One of the most common questions I hear is "Will I lose weight once I heal my relationship with food?" and today I'm giving you the honest answer along with another foundational step which is understanding the biology of genetic set point. This episode will put trusting your body in a whole new perspective, especially if you've been dieting or following food rules for many years.

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One of the foundational steps to never struggling with food again is to ditch the diet mentality. Today I explain what Diet Culture is, how it's now disguised as Wellness Culture, and how it perpetuates disordered eating. I also share a new mindset to adopt around food so you can start feeling at peace right away.

www.bethsmeetoncoaching.com