In this episode we find an unlikely perspective tool: the Reading Scale. Join me as I share insights on how this scale, ranging from 1 to 10, can be a game-changer in your personal life. Learn how I apply this concept to cultivate intention and awareness of my emotional state. Even if reading isn't your cup of tea, fear not! The value of incorporating your own personalized 1-10 scale into your life goes beyond books. Tune in to explore practical ways to apply this powerful tool, unlocking a deeper understanding of yourself and fostering positive change.

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In this short and insightful episode, Dr. Surprenant shares her personal method for staying in control of your emotions and feelings during challenging situations. Listen to learn a quick, powerful tool for making your day better and improving your overall well-being.

Join us as we delve into the importance of emotional awareness and learn practical tips for applying this approach in your own life.

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The work we can do can be really hard to process sometimes. This episode is about acknowledging hard things and being kind to yourself.

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Listen to a special episode reflecting on what's going right with my teenager and an invitation for you to do the same.

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Join me this week to ponder the upsides and downsides to complaining. This is number three in my series on creating satisfaction at work. A little well placed complaining can add to your day. You may have been taught to never complain, but I disagree…

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Creating satisfaction by noticing, relishing and expanding the list of stuff you like at work. This is part of the new series about creating satisfaction at work.

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I’m doing a new series about creating satisfaction at work. Yes, it can absolutely be created. Such a more powerful stance than the idea that it all just happens to us. In this episode, I discuss the idea of identifying and really enjoying the large and small points of mastery at work. Enjoy!

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The last episode in Lil's How to Make Friends as an Adult series, "This Is What Friends Are For" is here to change the way we view our relationships, and how vulnerability and opening up can benefit us more than we imagined.

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What is a 'Cyber Sandwich' of friendship? Find out in this episode, a continuation of Lil's How to Make Friends as an Adult series.

Tune in as Lil talks about the difference between Refrigerator Friends and those on the opposite of the spectrum - Grocery Store Friends. This is Part 3 of her Making Friends as an Adult series.