Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Ashley Williams. Ashley is a spin instructor extraordinaire, eating disorder recovery warrior and overall rockstar.  In this episode, Ashley shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is empowering, validating and informative. We are so lucky she chose to share her voice with us!

Follow Ashley:
@ashwiillyy
https://www.cyclst8.com/
https://www.cyclst8.com/team

Follow Hayden:
@rockyobodpod
@rockyobody__
@haydenmitzlaff 

Follow the collaborative playlist:
https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954