More Than Lifting is a podcast created by passionate fitness coach and gymnast, Rhys Morgan, to share his experience in calisthenics, bodyweight training, gymnastics and functional strength training with the world.

In this episode: Rhys introduces 5 Common Variations that you can do for multiple exercises! thats one variation for pull ups and push ups and rows and it doesn't stop there!

One Arm Variations 

Archer Variations 

Typewriter Variations 

Grip Change Variations

Plyometric Variations

Also we talk about the 100 Push Up Challenge which we will start doing as live videos each week!

To learn more visit www.morethanlifting.com

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

More Than Lifting is a podcast created by passionate fitness coach and gymnast, Rhys Morgan, to share his experience in calisthenics, bodyweight training, gymnastics and functional strength training with the world.

In this episode: Rhys helps you make your exercises harder by showing you the 3 Types of Exercise Variations.

Simple Variations 

Complex Variations 

Technical Variations 

To learn more visit www.morethanlifting.com

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

More Than Lifting is a podcast created by passionate fitness coach and gymnast, Rhys Morgan, to share his experience in calisthenics, bodyweight training, gymnastics and functional strength training with the world.

In this episode: Rhys breaks down Progressive Training and what it means for your Sessions. We cover how to use exercise variations and how to use progressions with examples.

To learn more visit www.morethanlifting.com

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in calisthenics, bodyweight training, gymnastics and functional strength training with the world.

In this episode: Rhys takes you through the Foundation Triset and explains why it is structured the way it is. We also cover how you can use this as a template for all of your progressive strength training so you never get stuck.

To learn more visit www.morethanlifting.com

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in calisthenics, bodyweight training, gymnastics and functional strength training with the world.

In this episode: Rhys walks through the 3 Exercises you need to be doing, if you can't do pull ups, yet. We cover a complete Upper Body Triset that will keep your workouts balanced

To learn more visit www.morethanlifting.com

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in calisthenics, bodyweight training, gymnastics and functional strength training with the world.

In this episode: Rhys and Chris reunite to say Farewell to Coach Thatch who will be leaving in the New Year. They also talk about Updates to the Podcast and the Website for the New Year!

To learn more visit www.morethanlifting.com

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world.

In this episode: Rhys and Chris discuss staying motivated when life happens and it gets tough to keep up with your training.

To learn more visit www.morethanlifting.com

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world.

In this episode: Rhys and Chris discuss setting up your own Guerrilla Gym, Martial Arts, Mental Health and Marathons.

To learn more visit www.morethanlifting.com

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world.

In this episode: Rhys and Chris reunite in a London park to talk about raising your training game after a maintenance period and managing injury. 

To learn more visit www.morethanlifting.com

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world.

In this episode: Rhys goes solo and talks about…many things!

To learn more visit www.morethanlifting.com

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.