In this episode, Maggie sits down with physiotherapist Tracy Murray to talk about how we can make the most out of our new normal - finding the opportunities to set us up for long term success, take care of our bodies while trying new activities and settling into our new from-home routines.

- Addressing long term goals and what we can do now to get us there
- Going from primarily barbell workouts to running - what affect does this have on our body and biomechanics, how we can keep our body healthy and pain-free during the transition and beyond
- Plyometrics and at-home workouts - how to adapt your new training program for the most success
- How the principles of pilates can benefit your new workouts and working-from-home routine
- Addressing concerns of losing strength while out of the gym
- Mindset shifts during this transitional period


To get your own virtual assessment or inquire about virtual pilates classes
Contact Tracy: [email protected]

Download Tracy's at-home program

Got 2 minutes to support the show?
Please leave us a review and rating on your listening platform, and give us a follow on
IG @morethan.macros

Show the sponsors some love!
IG @marriedtomymacros
Fb @Marriedtomymacros
W www.marriedtomymacros.com

https://www.marriedtomymacros.com/
https://www.instagram.com/marriedtomymacros/

Support the show