In this episode of the 'Pump-Cast' we are joined by Dr Kieran Kennedy (@drkierankennedy), who you may have recently seen gracing the front cover of Men's Health Magazine in Australia (@menshealthau). 

But more than just a well chiseled face and impressive set of pipes - Dr Kieran Kennedy is a man who is dedicating his life to exploring the links and connections between physical and mental health. 

His titles include: Physician, Psychiatry Resident, Mental Health Advocate, Covid-19 Myth Buster, keynote speaker and very well published writer.

Listen in as we discuss:
- Breaking down and understanding mental health, and the stigma surrounding it
- The changing landscape of mental health awareness as it relates to young men
- The undeniable links between mental and physical health
- Understanding stress responses and stress management
- Tools to help improve mental health and strengthen mental resilience
- Advantages to approaching mental health like physical health
- and many more..

Kieran is a fantastic resource and really took the time to answer our questions thoughtfully and thoroughly. Not to mention - he might also be one of the nicest people we've had the pleasure of meeting and interviewing. I look forward to the repeal of social distancing measures to have Kieran down to the garage to take us all through his arm routine! 

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