She's back! 

Jess Curl from Project Better is back, but this time to talk us through how to improve the quality of our sleep in order to better improve our productivity, recovery and health.

A real sleep guru, Jess makes her return to the podcast by popular demand after we touched upon sleep in her first episode (Ep 11), to properly elaborate and share with us the key components of understanding sleep, its importance and how to get more of it.

In this episode, we chat about:
- The impacts of wearable technologies and understanding our sleep
- How to improve overall sleep quality
- How to improve our environment to create an atmosphere more conducive to sleep
- The four stages of sleep and how our sleep cycles work
- The impacts of sleep-aids and alcohol on sleep quality
- Napping, friend or foe
- How to create a bed time routine and improve sleep hygiene

If you feel like you could use better / more sleep - then this is the episode you've been waiting for! I've been pestering Jess for some advice on this topic ahead of the incoming sleep deprivation (baby associated), and it was great to be able to get it all down in one place! 

Enjoy! 

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