What if we told you that you are only one conscious decision away from a completely different life? 
 What if we told you that the feeling of ‘flow state’ is something that can be accessed on command? 
What if we told you that a champion mindset comes before championship achievement and accolades?

Brett Piperni (@vancitybrett) is a public speaker and mindset coach to some of the top performing executives and athlete’s in the community (including our very own CrossFit Games athlete Emily Rolfe), and this week, he sat down with us to give us some insight into how to control, strengthen and harness the power of our minds and how our thoughts are the most important tool we have in the pursuit of high achievement.

Brett takes us through: 

• What a mindset coach strives to do
• How to separate our emotions from our decision making
• The true power of mindfulness
• Understanding journaling and thought tracking as a way of controlling our subconscious
• The heavily underrated importance of self talk
• The potential to enter ‘Flow State’ on command
• How to overcome notions of self sabotage

If like me, you are someone that has that underlying feeling that we are capable of more than we realise - this might just be the episode to help you begin to unlock that potential. 

This episode was easily one of the most thought provoking we’ve recorded thus far, and it feels like we’re just scratching the surface! 

You can find out more about Brett here: www.vancitybrett.ca


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