Jarrod is an osteopath and strength and conditioning coach based in Melbourne’s CBD. With internships at JPS and Principle4 Osteo, a degree in sport science and an active competitive powerlifter, there aren’t too many more well rounded individuals to pick the brains of when it comes to movement patterns and strength building.  

On this episode of the podcast, we dive into:

• Understanding what goes into building an effective strength / size building program
• What is strength and explaining the strength spectrum
• The importance of volume accumulation when it comes to rep range selection
• Exercise selection and the real role it plays
• Getting the most return on time for new lifters
• Understanding the toll strength training takes on the neuromuscular system

...and much more!

If you’re new to resistance training, this episode is a great place to start when it comes to being able to assess the best starting point of your journey to strength and size! 

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