This week we’re joined by my good friend and fellow girl dad Andy Tait @coachtaiters, who has recently begun transitioning from the traditional Personal Training Model, to a more online approach. 

But with the transition online comes the inevitable dealing with all things social media - the good, lots of bad, and terribly ugly. 

On this chinwag episode of the podcast we work our way through: 

• The emotional rollercoaster and the fragility of self belief
• The dangers of Social Media and living in a comparative headspace
• Finding a purpose in positive posting.
• Call out culture
• Changing mindset from consumer to creator
• Craving connection, not distraction
• Does SM make socialising in person harder? 

And many more. 

It was great to catch up with Andy and I enjoyed the chat immensely - we hope you do too! 

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