This week on the podcast we’re joined by Yago Aldir from Project Better

 As well as being a fellow girl dad and avid reader, Yago is a sport scientist, strength and conditioning coach and a guru of all things triathlon and high performance training. 

With a wealth of global experience spanning national level performances and coaching from Spain, the UK and now here in Melbourne, Yago takes a holistic approach when working with his clients that looks to incorporate as much in the way of mentality as physicality.

Join us as we take a dive through:

• The disconnect between theoretical and practical application of knowledge
• The importance of continue self-development
• Understanding clients: When confrontation is actually a good thing
• Addressing food psychology
• The fundamental importance of self awareness
• And of course, the trials and tribulations of parenting and its impact on training and priorities

And many more! 

Yago’s a great dude and this was a great chat - enjoy! 

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