Welcome back to part two of our period cast! 

If you missed the first episode on the Menstrual Cycle, Female Hormones & Birth Control, we’d highly encourage you to go take a listen, but we’ll be digging in a bit deeper today, answering more of your questions on symptom management, the importance of nutrition for managing symptoms, going off of birth control as well as how symptoms related to your cycle may change as we age. 

Once again we are  joined by coach Kat and coach Clare, who both have extensive experience and education in the realm of female hormones and the mensural cycle, and for the purposes of this episode, menopause as well.

In this episode we answered the following questions:

Should you change your macros to suit your cycle?

What are some of the most common approaches to symptom management?

If you have been on birth control for many years, what might happen when you go off, and how can you manage those symptoms?

What about going off of birth control for the purpose of fertility?

Is it normal for period symptoms to escalate post 30?

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