In this episode, Casey Lee sits down with board-certified sports dietitian Lindsay Distel for an honest, wide-ranging conversation about what nutrition coaching really looks like. Lindsay shares her journey into dietetics, shaped by her own health challenges and passion for sport, and breaks down the difference between a “nutritionist” and a registered dietitian—spoiler: it’s a lot more than handing out meal plans. Together, they explore why food is so personal, the emotional layers behind eating habits, and how a collaborative, coaching-based approach builds lasting change. From athlete fueling strategies to grocery store reality checks, this episode challenges the stereotypes around dietitians and reveals the true power of nutrition done right.

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