FAQs about More Than Medicine Podcast:How many episodes does More Than Medicine Podcast have?The podcast currently has 24 episodes available.
March 18, 2023Bonus Episode 6: Guided Meditation for SleepDifficulty falling asleep is a very common problem for many of my patients. This guided meditation will take you on a journey through your body to allow you to "switch off" for the evening. Hopefully you find it helpful.I would recommend having a listen to Episode 7: Sleep for more advice on how to optimise your evening for a good night's sleep....more24minPlay
January 29, 2023Episode number 17: Start the Year Strong with Good HabitsWelcome back to our first episode for the year! Around this time of year, a lot of people create goals and New Year's Resolutions. Unfortunately they don't often last (I'm as guilty as anyone regarding this)In today's episode, I break down how to create a sustainable habit and provide some examples in the NMMM model that you can apply into 2023 and onwards....more20minPlay
December 11, 2022(Repost) Episode number 11: A More Than Medicine approach to the HolidaysThis is a repost of an episode I did last year to help people prepare for the upcoming Holiday period. Hope you enjoy the practical tips and exercises in it and see you 2023 for some more podcasts!...more17minPlay
November 01, 2022Episode number 16: Hay FeverIt's spring time in Melbourne which means lots of beautiful flowers but also lots of sneezing and runny noses. In this episode I go through the cause of hay fever and some practical tips on how to manage it....more17minPlay
August 14, 2022Episode number 15: Coughs and ColdsIt's very much sniffle season at the moment. What causes us to get sick, and what can we do to avoid it and minimise how sick we get? In this podcast I discuss the idea of the "castle wall" and how building up our walls can protect us from viral illnesses and a whole lot more....more20minPlay
July 09, 2022Bonus Episode 5: Visualisation meditation for stressIn this guided meditation we use visualisation on ourself and a loved one to help relax the body and mind. Practice regularly to get the best results!...more17minPlay
May 28, 2022Episode Number 14: TravelAs borders open up, a lot of people are travelling overseas. In this episode I cover some important things to consider before and while you are on holiday. Bon Voyage!...more14minPlay
April 02, 2022Episode number 13: SmokingEveryone knows smoking is bad for you, yet it remains the biggest preventable cause of disease in Australia and around the world.In this episode I cover:Some of the harms that smoking doesHow to find the motivation to quitIdentifying triggers that make you smokeA 6 step quit plan to help you quitMedications and aides to help quit smokingAlso, if you have any feedback or ideas for future episodes please email [email protected]...more21minPlay
February 20, 2022Episode number 12: AlcoholIn this episode I tackle the topic of alcohol, in particular:How alcohol works on our mind Why people drink How to recognise when drinking is a problem Taking back control from alcohol (16:04) I finish the episode with an exercise on how to navigate alcohol cravings...more24minPlay
December 19, 2021Episode number 11: A More Than Medicine approach to the HolidaysChristmas and the end of the year can be both a very joyous but also stressful time. In this episode I use the NMMM model to try and make this time a year more enjoyable. Thanks for listening in 2021 and looking forward to more podcasts in 2022!...more17minPlay
FAQs about More Than Medicine Podcast:How many episodes does More Than Medicine Podcast have?The podcast currently has 24 episodes available.