You know it’s coming: the week when everything feels like too much — the tears, the fury, the carbs. But what if it’s not just “that time of the month”? This episode dives into the weird, wild world of PMS and PMDD with humor, honesty, and some actual useful info. Because your cycle doesn’t have to run your life.

https://www.uptodate.com/contents/treatment-of-premenstrual-syndrome-and-premenstrual-dysphoric-disorder

https://www.raleighob.com/phases-of-the-menstrual-cycle/