Welcome back to another episode of More than Runner! This week we're chatting about training plans and what works for us, what doesn't... as ever, remember we're not fitness professionals, nutritionists or running coaches so please seek qualified advice if that's what you're looking for - we're just here to share our journey and love of running with you all. From tempo and spadework to strength and strides, how many runs a week and mileage to pace vs. RPE, the importance of rest and recovery and treadmill running compared with outside... let's get into it.

FOLLOW THE POD @morethanrunnerpod

FOLLOW US:

Becky's instagram: @marathon_mum25

Briony's instagram: @brionywrites

Links to things we've mentioned in the episode:

Runna app

Briony's coach Lewis Robling

More than Mama episode where Becky discussed her more relaxed approached to training pre marathon block: Marathon training with 3 under 5, from magic circle law to stay at home motherhood and celebrating our post baby bodies

More useful links:

Coopah app - official TCS London Marathon Training App

Hosted on Acast. See acast.com/privacy for more information.

Just to flag we're not professionals so today we're tackling fuelling from the perspective of 2 average runners and their journey to figuring out the intimidating topic of fuel. We share what works for us, mishaps, and going from zero to hero with fuelling. As we've said before, we're average runners with above average enthusiasm, and it has been SO fun connecting with the running community as we get closer to London Marathon 2025. Catch up with us and do drop us a message to let us know how you're getting on!

FOLLOW THE POD @morethanrunnerpod

FOLLOW US:

Becky's instagram: @marathon_mum25

Briony's instagram: @brionywrites

Hosted on Acast. See acast.com/privacy for more information.

What's your why for running? We chat about our why's, celebrating marathons a bit more, Becky's upcoming ultra, a little bit about body image and juggling running and kids... come run with us!

FOLLOW THE POD @morethanrunnerpod

FOLLOW US:

Becky's instagram: @marathon_mum25

Briony's instagram: @brionywrites

Hosted on Acast. See acast.com/privacy for more information.

Get to know us in our first episode where we chat about how we got in to running, Becky's first marathon & more.

We're both mums to 5 kids between us juggling getting ourselves to the London Marathon 2025 start line, and can't wait to hear about your journeys too. Running for us is about SO MUCH MORE than physical health - in fact, it's mostly about mental health and how it makes us feel.

There are so many super polished and professional podcasts from super speedy runners, experts and athletes that we LOVE for inspiration - but sometimes we just want to hear from normal people, like us, and chat about the sport we love so much with people we can relate to. That's why we're here!

No matter how fast and furious or slow and steady you are, whether you're just starting out or a full blown running geek, regardless of your pace, distance, race and other goals... you can sit [/run!] with us!

Connect with us below:

FOLLOW THE POD @morethanrunnerpod

FOLLOW US:

Becky's instagram: @marathon_mum25

Briony's instagram: @brionywrites

Hosted on Acast. See acast.com/privacy for more information.