Walk for 20-minutes at 130 steps per minute (2,600 steps over the course of the podcast), with chitchat between us girls on all the things… the art + science of group fitness workouts of yesteryear, music, the importance and perspective-shifting magic of rest, and the one vice I kicked and lost 15-pounds (my husband lost 25).IG, FB, YouTube, LinkedIn @BrookBenten

Walk for 20-minutes at 130 steps per minute (2,600 steps over the course of the podcast), with chitchat between us girls on all the things… the art + science of group fitness workouts of yesteryear, music, the importance and perspective-shifting magic of rest, and the one vice I kicked and lost 15-pounds (my husband lost 25). IG, FB, YouTube, LinkedIn @BrookBenten

Episode 2- Walking Workout (130 steps per minute)

More Than Sweat is a natural extension of Brook Benten's 2024 book, "Sweat with Brook Benten." In both, Brook encourages movement and emboldens humans to go at hard things with gumption.&nbsp; With every word of every episode and every page of the book, she guides her audience to a world of well-being where worth has nothing to do with a workout.&nbsp; She encourages listeners to walk as they tune in to episodes. In season one, every episode is synchronized to music to guide a walking pace. But the message is always more than sweat.&nbsp; This podcast exists to guide growth.&nbsp; "You had the power all along, my dear." -Glenda the Good Witch Music courtesy of Royalty Free Fitness Music. Brook Benten, M.Ed., is an exercise physiologist, life coach, and personal trainer in Austin, Texas. @BrookBenten

Health & Fitness

Fitness

More Than Sweat is a natural extension of Brook Benten's 2024 book, "Sweat with Brook Benten." In both, Brook encourages movement and emboldens humans to go at hard things with gumption.  With every word of every episode and every page of the book, she guides her audience to a world of well-being where worth has nothing to do with a workout.  She encourages listeners to walk as they tune in to episodes. In season one, every episode is synchronized to music to guide a walking pace. But the message is always more than sweat.  This podcast exists to guide growth.  "You had the power all along, my dear." -Glenda the Good Witch Music courtesy of Royalty Free Fitness Music. Brook Benten, M.Ed., is an exercise physiologist, life coach, and personal trainer in Austin, Texas. @BrookBenten

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More Than Sweat

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