When DID we grow up? Or at least age? Some times we still feel like young kid.....until we pay attention. Did we turn into our parents? What habits have we picked up? Take a listen to this weeks episode as we catch up and discuss becoming a grown up.

Welcome back to another episode of More Than Sweat. As we navigate the realness of life and the changes coming with it, Rachel and Maira open up about where this has them mentally. Life is a rollercoaster, so thank you for riding this one with us!

Welcome back to another episode of More Than Sweat. Join us this week as we catch up on life, covid and canceled trips and tattoos! As always, thanks for listening!

Who DOESN'T love a little tea? We all hate being involved with it, but being an outsider on a little drama is admittedly kind of fun. Why is this? Why do we enjoy things like reality TV filled with all kinds of gossip and drama? Take a listen and let us know what you think.

Welcome back to More Than Sweat. In this Episode we get very raw and real about advice given when going through life changing events. Why do we always feel as though we need to offer advice rather? What advice is helpful and what is projection? Take a listen and let us know what you think!

We are back at it again! Here are all the updates and details on whats been going on the past two weeks. Welcome back to our weekly catch up! Thanks for listening.

Welcome back to the podcast! We are finally back in the studio AKA Rachel’s kitchen table. In this episode we discuss a lot, some updates and also thoughts on friendships and being present in the moment. Take a listen and let us know what you think!

The promised second recap of Jamaica is here! Take a listen as we fill you in on the rest of the retreat and catch you up and bit more on whats been going on in our lives. ENJOY and thank you for being here!

Well HELLO THERE! We are so sorry we have been a little MIA, but we promise to update you soon! Sometimes life throws you a curve, so as of now, we are just navigating. Thank you for your patience. While you wait, we wanted to take a moment to go live in Jamaica. Enjoy!

We have THE Jennifer McNally back again for an incredible conversion about Menopause. This is something every single woman will go through, yet the topic seems tabu. Join in on this week's episode and let us know if you have any questions to ask our dear friend, and Nurse Practitioner, Jen.