Dopamine Diaries

More, Ugly Crying, 3rd Person


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This one cracked me open a little.

I’m in a season I’ve never been in before… where I’m not chasing more in the way I always have, and honestly, I don’t fully recognize myself here yet.

In this episode, I share:

  •  what it’s been like to feel my inner critic get quieter… and how unsettling that actually is 
  •  how I used to chase achievement to feel enough, and why that doesn’t drive me the same way anymore 
  •  the weird, uncomfortable feeling of contentment 
  •  and the daily tension between the version of me that wants to push… and the version of me that just wants to be 

I cried in this one. I laughed in this one. I’m still figuring it out in real time.

But this is what it looks like for me right now.

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Dopamine DiariesBy Coach Kate

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