We live in a challenging time for knowing and keeping reality and truth. Today, we have a very different set up than any other time in our history that makes discovering and holding truth infinitely more difficult. I’m referring of course to the mad rush of investors, entrepreneurs, companies — and our enemies — racing headlong into developing a completely new technology based on Artificial Intelligence.
The solution to winning the war of reality against delusion, truth against lies and deception is, first, to understand that our ability to know truth is at the core of the spiritual war against evil. As we know, evil works almost entirely by deception, illusion, confusion and chaos — that makes us question what we think we know and even who we think we are, and whether our friends and family might really be our enemies, or one of “them” who is out to get “us.”
Our next step in the war in defense of truth and reality is to stay out of fear, as we talked about in the last episode of this podcast. Today, we understand how this works. Fear changes our brain neurobiologically in very dramatic ways. Fear distorts our discernment. When gripped by fear, our brain instantly shifts into prioritizing survival over thoughtful reflection or nuanced analysis. Our reactivity kicks in, short-circuiting our capacity for deliberate thinking.
If you are watching news or a video or find yourself in a group situation where what you’re hearing is making you feel afraid, stop! Either remove yourself from the situation or shift your attention completely away from what is being said to who is saying things that promote fear. This is like the mantra, “Follow the money” to find the source of fraud or wrongdoing. “Follow the fear-monger.” Look for who is speaking fear and then ask yourself, what do they have to gain by instilling fear in others right now? This is a form of spiritual and emotional situational awareness. Ignore the message. Focus on the messenger and the likely motives for calling forth fear in the audience.
If you already are in a fear state, then you must “break state.” That means to act in a way that jolts you out of the neurobiological hijacking that caused your reactive state to regain your rational, reasoning and reflecting mind.
One quick and easy technique if you are in your home is called “ice-diving.” This is a skill taught in Dialectical Behavioral Training, DBT, where you literally fill a large mixing bowl with ice — or even very cold water. Then take a deep breath and submerge your full face in the ice or cold water for 10 – 20 seconds.
To find and know the truth, we must look within ourselves to our inner guidance and our connection with the Universe. In Luke 17:20-21, we read: Being asked by the Pharisees when the kingdom of God was coming, [Jesus] answered them, “The kingdom of God is not coming with signs that can be observed, nor will they say, ‘Look, here it is!’ or ‘There it is!,’ for the kingdom of God is within you.”
Once you reset and return to the calm and caring and open person that you are, you are ready to strengthen your internal alignment by playing your favorite music, walking in nature, talking with friends, or just getting quiet and alone to meditate or pray to connect with your inner guidance, the Divine Truth within you.