Episode 40. More Willpower Is Not The Solution - Today, I talk about willpower! When it comes to losing weight, my job is not to push you or to encourage you to push yourself either. I have discovered that there is an easier way, a switch from the pushing and the trying really hard aspect of weight loss to a much more aligned aspect, which is weight release. I see so many people telling others that all they need to get to their weight release goals is to have more willpower, to work it like a muscle, to have discipline, to push through, to stay consistent and to not give up! And I have a very different perspective on this topic, which I share with you in this episode today. All we need sometimes is a little shift in perspective to unlock our true potential.

• Why relying on external motivators throughout your weight loss journey is a recipe for long term failure
• What is the switch of perspective when it comes to willpower that will help you move away from constantly having to push yourself to stick to a diet
• What you can do in order to release weight naturally without relying on willpower and discipline

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