Have you thought about what it will take to let go of your shame? To finally own your story?

It's not an easy thing to do. It takes time and consideration.

That's why psychotherapist, author, speaker, and media contributor Dr. Zoe Shaw is joining me for another episode to talk more about shame.

In this episode, you'll get suggestions for mitigating the power of shame in your primary relationship:

• You’ll hear why it’s important to answer our anxious questions
• How to harness your imagination to reduce shame
• And how you can make a distinction between grief and shame so you don’t get stuck in a false story

Habit for Your Happily Ever After

Create a self-care recipe for someone you dearly love who is in need of some self-care.

Then try following that recipe yourself.

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Visit Dr. Zoe Shaw's website here.

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