How do we know when it's time to adapt or change? Do we have to take that action? Let's talk.

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Let's take the process of getting unstuck one step further, so it's one step simpler. 

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Step by step walk through today that brings you closer to clarity on the changes you want to make.

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How do we solve problems? How do we avoid problems? What behaviors and thinking patterns and habitual practices would need to be different in order for you to solve or avoid a problem going forward? These are the questions that I tackle in this episode.

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In this episode of the podcast, I talk about how we figure out how to make an actionable change in our lives when we feel stuck or confused about our present circumstances, and we don't know how to best move closer to making the change that we want.

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So how do we deal with change then? What do we do when change is hard? Let me share with you how you can create a vision for yourself, a game plan, and then give yourself some action steps that are small ways that you can keep moving forward.

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Sometimes we're scared to make a change even though it's something that will benefit us. In this episode, I explore the reasons why we feel scared to make changes in our lives that will do us good and why we should pursue the change anyways.

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In this episode, I talk about the reasons you might not be making the changes in your life. - and the five stages of change that we generally find ourselves stuck in.

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In this episode, we explore what internal boundaries are and how those can help us to achieve our goals. We also explore how we might use boundaries as a gift to ourselves rather than something to beat ourselves up.

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Life is constantly changing, and this is the only thing we can be sure will happen. In this episode, let's talk about how do we figure out how to not only be resilient, but more so how to understand, appreciate, and have gratitude for living in the now as it's constantly growing and being able to find humor in that.

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