Words are powerful. What we say to ourselves and to others leaves a strong impact. Let's think intentionally about this today.

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Simplifying the complicated, so you have more space out of life!

Your voice is wrapped up in your purpose. So if you are at a loss for how to show up more in this world, let's have a quick talk.

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Celebrate with my 100 episodes! Simplifying the complicated, so you have space for more.

What does quality connection even look like? And how do we take the pressure off what it results in?

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Here to simplify the complicated, so you have space for more in your life...

Today, we'll quickly talk about how to have breezier conversations with those most important to you. So you save time and dive deeper into connection.

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 It’s so helpful to know what does the negativity might sound like specifically. We really need to get crystal clear on what are the ways in which we are negatively talking to ourselves and how to remove it.

 How do you stay motivated? How do you come back to just the aspirations without having so much space to focus on the “but”s? Join me as we journey on how we can remove these limitations.

The more we sit and really get stuck in the negative, the less likely we’re able to find the pleasure of just being in the here and now. If you’re able to find the joy, life gets a little bit lighter.

If you’re tuning in, then my guess is you're struggling to get out of your own head. There was a piece of you moments for you, or maybe more frequently where you are stuck, thinking the same things over and over again. Today, we’ll move you towards unstuck.

Sometimes when we step deeper into relationships we lose pieces of ourselves. Join me as we all dive into understanding how we can hold connections to ourselves and others and make these elements work beautifully together.

We are often immersed by the idea of competing against each other that we tend to lose sight of what is and what could have been a beautiful bond. Understanding how you value connection and where it stands in your life is helpful towards creating more meaningful relationships.