Longevity gets messy when you take every supplement on the shelf. 

This episode cuts through the noise. You learn how to build a simple stack that supports energy, brain function, and real recovery without wasting money.

We talk about what actually works, what can backfire, and how tools like red light and HBOT help only when used with intention. You also get easy wins with food, sleep, and wearables that keep you steady without turning your life into a science project.

If you want clearer thinking, better sleep, and a plan that feels doable, this one helps you streamline fast. 

Follow the show and share it with someone who needs a simpler routine.