Plus, Emma Seppälä, the science director of Stanford University’s Center for Compassion and Altruism Research and Education and the co-director Wellness at the Yale Center for Emotional Intelligence, discusses a study she co-authored that reveals how a specific breathing technique could be helpful for people experiencing increased anxiety during the pandemic.

And, Lily Pabian, the executive director at We Love BuHi, shares how her organization is shifting to help provide food for residents in need during the COVID-19 pandemic. 

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