Your gut health plays a role in more aspects of your life than you probably even realized! We all deserve to feel our best, that’s why practicing healthy habits can be so important for proper gut health!

There are so many ways to move your body effectively while also making it enjoyable! With summer here, the possibilities are endless, it’s all about finding what works best for YOU & your goals!

What does it mean to be”that girl”?! Or more importantly what does it mean to you! Here’s my take on how I have worked on & continue to strive towards being the version of myself I’m proud to be!

When it comes to fitness and health overall, there’s always going to be controversies! Some of these myths, I myself even started out believing, but I’m here to explain to you why they may not be so true! 

Ahhh! My first ever guest star, Baylee Gill! We talk all things weight loss, motivation, and share similarities we've experienced along our journeys! 

You asked and I’m answering ;) I got a lot of similar questions regarding things you guys wanted to know and had so much fun getting to share my responses!

Social Media is a highlight reel! I promise you things aren't always as aesthetic and perfect as they may seem through the screen. I struggle with things that I don't always show, but I think it's important to acknowledge. 

The long awaited Season 2 of Morgan's Mind podcast is back & better than ever! All good things in life take time, sometimes we just need to take a step back to realize it! 

Everything happens for a reason. I never would've seen myself being where I am today, but I'm so grateful for everything that has lead me to finding what I love.

YOU are the main character of your life and you deserve to feel that way! We must get past the fear of anyone else's judgement and focus on what truly makes us happy.