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Gregg Krech, an expert in a form of Japanese psychology called Morita Therapy, discusses how to think differently about the role of emotions in mental health and the surprising power of taking action to improve things like anxiety, procrastination, and depression.
Show Notes
You can learn more about Gregg and his work here:
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4.9
9393 ratings
Gregg Krech, an expert in a form of Japanese psychology called Morita Therapy, discusses how to think differently about the role of emotions in mental health and the surprising power of taking action to improve things like anxiety, procrastination, and depression.
Show Notes
You can learn more about Gregg and his work here:
Get the latest Minds&Mics episodes as soon as they're released
If you enjoyed this episode of Minds&Mics and want to get notified whenever new episodes are released, you can join Nick's free weekly newsletter here →
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