On this panel episode, Natasha hosts Michelle Peets, Jenny Ellege and Ellan Alexander as they discus concern in the rise of domestic violence. Resource: Duluth Model: Domestic Abuse Intervention Programs https://www.theduluthmodel.org To help keep Mormon Mental Health going past 2022, please donate at mormonmentalhealth.org.

Natasha Helfer interviews Brittney Hartley in her journey towards becoming a spiritual director and the importance of spirituality in our lives, religious or not.

Brittney joins Bill Reel weekly on the podcast, "Almost Awakened." You can find out more by going to: https://www.nononsensespirituality.com [email protected] To help keep Mormon Mental Health going past 2022, please donate at mormonmentalhealth.org.

Join Natasha, Allan Alexander and Lisa Butterworth for a discussion on upping emotional intelligence in one way or another! To help keep Mormon Mental Health going past 2022, please donate at mormonmentalhealth.org.

Natasha Helfer, Tami Harris and Lisa Butterworth talk about healthy strategies and framings to get us through the Holiday season in ways that feel authentic and meaningful. To help keep Mormon Mental Health going past 2021, please donate at mormonmentalhealth.org.

Natasha Helfer, Allan Alexander and Michelle Peets talk about emotional intelligence as it relates to how males are socialized and how that shows up in their work with couples and individuals. How they love to help men with sex, intimacy, and relational success!

To help keep Mormon Mental Health going past 2021, please donate at mormonmentalhealth.org.

Natasha interviews Drew Hansen about this great new resource for families. For more, including a free two week trial, please visit upliftkids.org. To help keep Mormon Mental Health Podcast going past 2021, please donate at mormonmentalhealth.org.

Natasha is joined by Jesse Funk on this episode of Mormon Mental Health. They discuss how the church has sent members to infiltrate and report back on Post-Mormon Retreats and Support Groups. For resources, please visit: natashahelfer.com getmormonhelp.com To help keep Mormon Mental Health Podcast going past 2021, please donate at mormonmentalhealth.org.

Jeff Lundgren hosts this episode of Mormon Mental Health Podcast. He is joined by Rachel Brown, LCSW, who works with those going through a faith transition/changing their relationship with the LDS church.

In this episode, Jeff and Rachel discuss the 6 principles of sexual health by Doug Braun Harvey in the context of the Mormon experience. The 6 principles include:

1. Consent
2. Non-Exploitative
3. Honesty
4. Shared Values
5. Protection from STIs, HIV and unwanted Pregnancies
6. Mutual Pleasure

To find out more on the 6 principles, you can visit:

https://www.theharveyinstitute.com/six-principles-of-sexual-health

And/or check out the series Natasha Helfer did with Doug Braun Harvey on 6 principles of Sexual Health:

1. Consent: https://mormonsex.info/2017/10/22/057-sexual-principle-1-consent/
2. Non-Exploitative: https://mormonsex.info/2017/11/21/058-sexual-principle-2-non-exploitative/
3. Honesty: https://mormonsex.info/2018/01/15/062-sexual-principle-4-honesty/
4. Shared Values: https://mormonsex.info/2018/02/05/066-sexual-principle-5-shared-values/
   1. Part 1: https://mormonsex.info/2017/11/29/059-sexual-principle-3-unwanted-pregnancy/
   2. Part 2: https://mormonsex.info/2017/12/19/060-sexual-principle-3-avoiding-stis/
5. Protection from STIs, HIV and unwanted Pregnancies
6. Mutual Pleasure: https://mormonsex.info/2018/03/12/071-sexual-principle-6-mutual-pleasure/
7. Complicating the 6 principles of sexual health: https://mormonsex.info/2018/04/09/075-complicating-the-6-sexual-health-principles/

To find out more about Jeff, visit Wasatch Family Therapy in Sandy, Utah.

To contact Rachel, email her at [email protected].

To help keep Mormon Mental Health Podcast going past 2021, please donate at mormonmentalhealth.org.

The Symmetry Solutions Team goes through the recent address by Holland, given at BYU, offering an educational lens in being able to recognize when inappropriate tactics are being used in a minimizing, belittling or abusive way. This especially impacts the LGBTQ+ community and their families. It has both local and global implications for which we are highly concerned. The last 30 min discusses resources for anyone needing help because of this address. For more about Colette Dalton, please visit: https://www.symmetrysols.com/colette-dalton For more about Jenny Elledge, please visit: https://www.symmetrysols.com/jennyelledge For more about Michelle Peets, please visit: https://www.symmetrysols.com/michelle-peets To help keep Mormon Mental Health going past 2021, please donate at mormonmentalhealth.org.

Jeff Lundgren hosts this episode of "Mormon Mental Health Podcast." He is joined by Blaire Ostler as she talks about her new book "Queer Mormon Theology: An Introduction."

To purchase the book, you can find it on Amazon:

"Queer Mormon Theology: An Introduction" by Blaire Ostler

To help keep "Mormon Mental Health Podcast" going past 2021, please donate at mormonmentalhealth.org.