In  this Episode, I give a recap of the Around The Crown 10k, Share the new Gym I have been Training at called Velocity Sport and Performance, and cover some events happening in the near future with EmpowerCon and Mindful Me! Give it a listen to hear more about these events and how to get involved. 

@AroundtheCrown10k

@VelocityCharlotte

@EmpowerCon

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