Today's topic is Reflection. At an event called Creative Mornings, I heard a friend, William Mcneely, speak wisdom into a crowd around the word reflection. This made me reflect on my life and passions. After about 11 months, I return to the mic and bring another episode. 

In this episode, I start by talking about my Gym O Tribe as we had numerous fighters travel to Monterry, Mexico to compete in the Pan American Championships. 

I also talk about a new app I am working with called Linxy. Linxy is a social experience app that aims to help individuals make meaningful and intentional connections in different spaces and events. To learn more, visit Linxy.Live. 

I AM BACK! #RomanAround

October is here and we are back! Today is a great day to record a podcast. Check out the latest of what has been happening in my life and where I have been Roman Around!

In this episode, I chat with my friend Sam Hyman. Sam and I go back to the days when I worked at lululemon and I have enjoyed watching Sam grow into the person he is today. We talk about his journey as a sports broadcaster, how he found the sport of running, challenging himself with mind games, and how finding community through Mad Miles changed his life. 

Be sure to follow Sam as he takes the next step on his sports broadcasting journey and continues spreading love and community through running and challenging yourself. 

@SamPHyman

#RomanAround

In this episode, I share a different perspective on time, how you are spending it, and relationships throughout life. I thought of this topic after watching a youtube video about the Top Grossing Films of All-Time and seeing how the chart played out. I related the films to relationships and jobs, but you can insert endless topics. Join me and hear my thoughts and I would love to hear yours on the subject. 

Please follow up - [email protected]

@RomanTheEmpire 

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#RomanAround

Merry Christmas, Happy Holidays, and a Happy New Year To All! Join me as I review my Holiday season, share some of my highlights from Christmas, talk about coaching a wrestling tournament and how I spent my New Year, and more! 

One of the Big Highlights is the Base Bar Pro, a freestanding pull-up bar that is going to get me really strong in the next year. Very Exciting! 

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In this episode, I talk about my relationship with food. I am not a nutritionist, but I have had a lot of experience monitoring my weight over the years and experimenting with different habits to discover what worked for me. Join me as I discuss how my relationship has changed over the years and how you can reflect on your journey to support you moving forward.

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#StayMoving

#RomanAround

In this episode, I chat with Korbin Myers. Korbin had a very decorated wrestling career as a PA State Champion and a 2x All-American at Virginia Tech. Join us as we learn about Korbin's career, ups and downs, and how he shifted his mindset after hitting rock bottom to achieve his goals. 

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#RomanAround

Today is the first of a new series of Wellness Check-Ins where I talk about my personal wellness journey. This is a perfect time to start as most people tend to fall off routine and lifestyle around the holidays. Join me as I share how I am managing myself during these dates and my mindset moving forward looking at 2023!

In this episode, I chat with my brother Chris Falcone. Join us as we discuss the current landscape of the crypto world, the story behind FTX, where countries are at with CBDCs, and much more in this fun Crypto conversation!

Follow Chris-

@DreamCultureEast

@Flex.XRP

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#RomanAround #StayMoving

In this episode, I sit down with Alex Bolowich. Alex was a former D1 Soccer Goalie who has become a group fitness instructor in Charlotte, North Carolina. Alex recently received his Masters in Sport and Performance Psychology and started his own business called Elite Mental Performance. 

Alex and I have many similarities, being athletes and having studied Sports Psychology, so the conversation really took off. Learn more about Alex's background, his roller-coaster journey as a student-athlete, and his mission to support other athletes looking to reach their potential. 

You can find Alex:

https://www.elitementalperformance.net

@abolowich

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#RomanAround