In this episode, I have a beautiful conversation with Katelyn Lee, a psychic medium and energy working in Charlotte, NC. We started off with a 20-minute energy amplification session before jumping into our talk around who Katelyn is, her journey, and her practice. We then speak on topics of Energy, Emotions, Meditation, and much more in this fun conversation. 

Follow Katelyn @StayWitchy

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In this episode, I chat with Stu Brauer, the creator of Urban Movement and WTF Gym Talk. Stu and I talk about his past and what led him to group fitness, how the consumers think when going into gyms, his consulting business, and much more in this awesome conversation between 2 friends. 

@UrbanMVMT

@WTFgymtalk

2022 Here We Come! In this episode, I share "The Year of the Grind" for me in 2021, some of the lessons that I have learned. The positives and the negatives and how I have grown. 

Additionally, I share more of what I will be doing in 2022, my goals, some of the content that I will be creating, and what you can look forward to in episodes 100 and beyond!

Happy Tuesday! In this episode, I talk about the origin of thoughts, specifically limiting beliefs. Once you start becoming aware of your thoughts, you might find some unpleasant ones. I have found it helpful to track down the experience that led to that thought so that I can forgive and overcome that belief. You do not have to be confined by these beliefs and with a little work, you too can conquer your mind and get back to living the life you are destined to!

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@RomanTheEmpire

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In this episode, I have one of my best friends on the podcast and his name is Chris Ryan. We bounce ideas back and forth and talk about our weekend, UFC 271, mindfulness, and much more in this entertaining conversation between 2 friends. 

Happy Tuesday Yall! In this episode, I talk about mental rehearsal. What thoughts are going through your head on a daily basis? As an athlete, I used imagery and my thoughts as a tool to get better at the sport. Now that I am not competing, how can I take the same tool and use it to help me live a more fulfilled life? Lets work on having thoughts that serve us instead of bring us down! 

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@RomanTheEmpire

#RomanAround

In this episode a chat with Playboy X, an influencer in Charlotte, NC. We talk about him growing up in South Carolina, creating a clothing brand, his social media presence, some leaks for future projects, and much more in this fun conversation. 

Be sure to follow him @PlayboyX on Instagram to stay up to date with all charity and social events. 

#RomanAround

In this new series, I will be sharing my thoughts, experiences, and learnings of the world in short, brief segments. Join me and grow with me as I open up and share in hopes to bring people together and inspire others to hop on the path of continuous personal development and mindfulness. 

Hello Everyone! Roman Around is back and we have a surprise for you...A new in-person setup! Join me as I share a little bit about the new setup and what you can expect in the future! The short episode will set the stage for more In-Person Interviews! So excited to continue this journey with you all! 

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