First year in the IB (but online learning) :( ! On the topic of going back to school, I decided to answer one of my most asked questions: how i manage to maintain my grades, gym and still hangout. I have reflected on my life so much and the tips I provided are more on the unconventional side but I genuinely live by it. Socializing is important but you just gotta know how you’d feel, listen to it and eventually, you will have enough energy to balance everything. Tune in to this podcast to hear about what a day in my life looks like, how to maintain a state of equilibrium (in terms of stress) & not fall into a ‘lazy pit’ + why you NEED to have ALONE time.

• Instagram: @ha.phammx
• Send in questions anonymously:https://tellonym.me/morningblend
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*recorded over zoom so sorry if the sound is odd :)

Today’s podcast introduces a special guest, Khanh Luu!!! Tune in to hear about Khanh's fitness journey, plus, tips & advice on how to get over your gym fear (we've all felt it before). There’s a lot that went on: unhealthy eating habits, big appetite, period loss, running tips & weird exercises at the gym. For the actual advice, we touch on how to: not care, watch your form, be okay with being a beginner, find your comfort zone & mindset changes.

• Instagram: @ha.phammx
• Send in questions anonymously: https://tellonym.me/morningblend
• Start a podcast with BuzzSprout: https://www.buzzsprout.com/?referrer_id=1797039

Totally fine if reading the news is not for you. In fact, this episode will keep you up to date on the current politics and events happening in the world today. Everything will be explained in simpler terms, more like a conversation - plus with our host's own input. Sooo tune in!

• Instagram: @ha.phammx
• Send in questions anonymously: https://tellonym.me/morningblend
• Start a podcast with BuzzSprout: https://www.buzzsprout.com/?referrer_id=1797039

Tune into this podcast to hear about Ha’s fitness journey - starting at the age of 14. Aware of how the industry is filled with misconceptions, Ha works to debunk many of the fitness myths, regarding fat loss, abs, and bulking.

• Got questions? Head to IG: @ha.phammx
• Fitness tiktok: @poweredbymotion
• Start a podcast with BuzzSprout: https://www.buzzsprout.com/?referrer_id=1797039

Amidst the current covid wave in Vietnam, our host, Ha, expresses her initial disappointment toward the lockdown that has held her back from her summer. However, a change in mindset + the willingness to be less selfish pushes her to be more productive during the day: picking up on new hobbies, reading, & her addiction with Lazada. Tune in to this podcast to find new healthy habits and hobbies that may better your life! 

• Instagram: @ha.phammx
• Send in questions anonymously: https://tellonym.me/morningblend
• Start a podcast with BuzzSprout: https://www.buzzsprout.com/?referrer_id=1797039

Welcome to the Morning Blend podcast! This episode is short and sweet - brought to you by our host, Ha. Join Ha as she introduces herself, why she started this podcast, and what you can expect in future uploads. Visit @ha.phammx to ask questions and provide feedback using the anonymous link in the bio. Enjoy!