The poet Ellen Bass talks about how she writes poetry because she doesn’t want to miss the world. I think that’s such a beautiful way of describing how any contemplative practice—including the practices of yoga—can help us be more present and receptive to the daily gifts and lessons the world has to offer. Today’s Embodied Meditation is a Morning Body Scan with Movement that invites you to bring this sense of attention and reverence into the start of your day.

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