Today we discuss what it means to over analyze people and situations in your life and how to stop over thinking and have more self-confidence.

Chelsea and Courtney reflect on the radical wellness workshop recently attended.  Then they talk about meditation, inner chatter and core beliefs.

Today we talk about budgeting. How we budget our households and some tips to help you set and keep to a budget to help you achieve your goals and dreams!

Chelsea and Courtney discuss the ketogenic diet! Today we talk about the Keto diet, what is it?  How does it work? and is it for you?

Today we sit down with Shayna from The Renegade Mama and talk about their amazing Affirmation Decks and mom, work/life balance

Chelsea shares the story of her son Jack, who is on the autism spectrum.

This morning we are discussing asking for help. Why it's important to be vulnerable in asking for help. It's not a weakness, it's a strength to put yourself out there. Acknowledge when you need help with something in your life.

We discuss what CrossFit is all about and dispel some of the common misconceptions.  From the point of view of a CrossFit veteran and someone who has been training for only a week!

We sit down with Christy as she talks about reselling on Ebay. Buying and reselling products for a profit, taking advantage on the internet for retail arbitrage. Perfect for a part-time side hustle for some extra cash.

You are the average of the 5 people you mostly surround yourself with.  Discussing the importance of surrounding yourself with people who are where you want to be and who will be a positive influence on your life and goals.