In this sun salutation sequence we bring mindful awareness into our transitions. Focus and breathe as to not lose balance and find some fluidity and strength as you find your way through tension and ease.

Morning Class Series | 30 Minute Mindful Movement Flow

I left my last job because of burnout during the pandemic. The work-life balancing act is so real and it is increasingly important that we actively and consciously carve out time for the one that keeps it all going, ourselves. My friends... you are working, running households, marching for justice, and carrying the weight of the world on your shoulders. I see you. I hear you. I‘m here for you. No matter where you work, play, eat, or rest, meet me where you are, wherever you are, and let‘s do a little self-care, ya? Explore this podcast and build your mental, emotional, and physical muscles. Build stamina with guided yoga practices, meditations, and breathing exercises. It‘s you time.

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Morning Class Series | 30 Minute Mindful Movement Flow

Morning Class Series | 30 Minute Mindful Movement Flow

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