Morning Coffee Talk @059

By CFT059 Staff

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rend... more

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FAQs about Morning Coffee Talk @059:

How many episodes does Morning Coffee Talk @059 have?

The podcast currently has 1,184 episodes available.

Morning Coffee Talk @059 episodes:

March 04, 2026 Daily Program 05 marzo 2026
5 ROUNDS
14 Toes to Bar
21 Box Jump Overs
7+7 DB OH Squats @22,5/15kg

Time Cap 15’

ADVANCED
AMRAP

SCALED
5 ROUNDS
14 Toes to Ring
21 Box Jump Overs
7+7 DB Front Squats @15/10kg
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com

⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it

🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6

📲 Iscriviti al nostro canale Telegram: https://t.me/team059

📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059

🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/

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6min
March 03, 2026 Daily Program 04 marzo 2026
AMRAP 15’
8 Power Clean 80/55kg
16 Wall Balls
48 Double Unders

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com

⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it

🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6

📲 Iscriviti al nostro canale Telegram: https://t.me/team059

📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059

🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/

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6min
March 02, 2026 Daily Program 03 marzo 2026
TEAM OF 2 - REPS X TEAM
3 ROUNDS
10 - 20 - 30 Bar Muscle Ups
20 Synchro Burpees OTB
30 - 20 - 10 Power Snatches

Time Cap 25'

R1 -> 60/40kg
R2 -> 70/50kg
R3 -> 80/55kg

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com

⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it

🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6

📲 Iscriviti al nostro canale Telegram: https://t.me/team059

📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059

🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/

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7min
March 01, 2026Daily Program 02 marzo 2026
EMOM 12’
5 Wall Walks
15/12 Calories

ADVANCED
EMOM 12’
7 Wall Walks
18/14 Calories

SCALED
EMOM 12’
3 Wall Walks
12/9 Calories

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com

⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it

🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6

📲 Iscriviti al nostro canale Telegram: https://t.me/team059

📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059

🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/

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5min
February 27, 2026 CrossFit Open 26.1 Tips & Chips
Strategie e consigli per affrontare il 26.1 al meglio.
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com

⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it

🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6

📲 Iscriviti al nostro canale Telegram: https://t.me/team059

📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059

🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/

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19min
February 26, 2026 Daily Program 27 febbraio 2026
OPEN 26.1
20 Wall Ball
18 Box Jump Overs
30 Wall Ball
18 Box Jump Overs
40 Wall Ball
18 Med Ball Box Step Overs
66 Wall Ball
18 Med Ball Box Step Overs
40 Wall Ball
18 Box Jump Overs
30 Wall Ball
18 Box Jump Overs
20 Wall Ball

Time Cap 12’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com

⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it

🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6

📲 Iscriviti al nostro canale Telegram: https://t.me/team059

📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059

🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/

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7min
February 25, 2026 Daily Program 26 febbraio 2026
EMOM 15’
1st - 8 Front Squat 60/40kg
2nd - 5 Ring Muscle Ups
3rd - 6 Strict Handstand Push Ups

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com

⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it

🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6

📲 Iscriviti al nostro canale Telegram: https://t.me/team059

📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059

🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/

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4min
February 25, 2026 THE CROSSFIT OPEN
CrossFit Open
Istruzioni per l'uso

#morethanabox
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com

⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it

🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6

📲 Iscriviti al nostro canale Telegram: https://t.me/team059

📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059

🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/

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17min
February 24, 2026 Daily Program 25 febbraio 2026
Endurance - Cap 38’
Team of 2 - Change athl. every minute
MM - 10K Row/Ski or 20K Bike Erg
MW - 9K Row/Ski or 18K Bike Erg
WW - 8K Row/Ski or 16K Bike Erg

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com

⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it

🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6

📲 Iscriviti al nostro canale Telegram: https://t.me/team059

📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059

🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/

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7min
February 23, 2026 Daily Program 24 febbraio 2026
For Tme
2, 4, 6, 8, 10, 12, 14
Toes to Bar
Hang Power Snatch 40/25kg
Burpees over the Bar

Time Cap 13’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com

⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it

🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6

📲 Iscriviti al nostro canale Telegram: https://t.me/team059

📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059

🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/

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...more
5min

FAQs about Morning Coffee Talk @059:

How many episodes does Morning Coffee Talk @059 have?

The podcast currently has 1,184 episodes available.

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