Morning Coffee Talk @059

By CFT059 Staff

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rend... more

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FAQs about Morning Coffee Talk @059:

How many episodes does Morning Coffee Talk @059 have?

The podcast currently has 1,293 episodes available.

Morning Coffee Talk @059 episodes:

February 23, 2022 Daily Program 23 febbraio 2022
Mercoledì 23 febbraio 2022
W.O.D.
5 ROUNDS
15 DB Overhead Lunges 22,5/15kg
12 Toes to Bars
9 Burpees
12 Box Jumps
15 DB Push Presses 22,5/15kg

Time Cap 21’

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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...more
4min
February 22, 2022 Daily Program 22 febbraio 2022
Martedì 22 febbraio 2022
W.O.D.
TEAM OF 2 - 18 Total Rounds - Relay on Round
5 Wall Ball
5 Lateral Burpees OTB
1 Snatch Climbing Weight*

then

1 Squat Snatch Daily Max

Time Cap 24’

*start from 40/30kg

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
3min
February 21, 2022 Daily Program 21 febbraio 2022
Lunedì 21 febbraio 2022
W.O.D.
TEAM OF 2 - REPS x TEAM
LADDER
10-1 Muscle Ups
20-2 Calories
30-3 Double Unders

but every 2’ perform 3 Synchro Burpees

Time Cap 20’

ADVANCED
Team of 1

SCALED
Pull Ups x 2

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
5min
February 18, 2022 Daily Program 18 febbraio 2022
Venerdì 18 febbraio 2022
W.O.D.
Team of 2 - Reps x team - Time cap 30’
3.000 m Row/Ski
300 Double Unders
200 Burpees
100 Toes to Bars

Conversioni
3K - 2.7K ROW SKI
6K - 5.4K BIKE ERG
7K - 6K ECHO BIKE

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
5min
February 17, 2022 Daily Program 17 febbraio 2022
Giovedì 17 febbraio 2022
W.O.D.
Amrap 10’
12 Wall Balls
3 Power Snatches
6 Box Jumps
3 Overhead Squats

2’ rest

Emom 10’
3 Squat Snatches increase load by feel

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
4min
February 16, 2022 Daily Program 16 febbraio 2022
Mercoledì 16 febbraio 2022
W.O.D.
A. EMOM 10’
30” Max effort Calories
30” Active Rest

Rest 2’

B. AMRAP 10’
1, 2, 3… Deadlifts bodyweight
1, 2, 3… Handstand Push ups

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
4min
February 15, 2022 Daily Program 15 febbraio 2022
Martedì 15 febbraio 2022
W.O.D.
EMOM 20’
3 Heavy Power Cleans
X Muscle ups (based on level)

Aim to work 35” and rest 25”

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
3min
February 14, 2022 Daily Program 14 febbraio 2022
Lunedì 14 febbraio 2022
W.O.D.
Amrap 6’
15 Double Unders
7 American Swings 24/16
7 Back Squats 50/35

Rest 1’30”

Amrap 6’ -
15 Double Unders
7 American Swings 24/16
5 Back Squats 70/45

Rest 1’30”

Amrap 6’
15 Double Unders
7 American Swings 24/16
3 Back Squats 90/60

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
3min
February 11, 2022Daily Program 11 febbraio 2022
Venerdì 11 febbraio 2022
W.O.D.
ON THE 5:00 X4

30 Double Unders
15 Chest to Bars
30 Pistols
15 Hang Power Clean 60/40kg

Scaled: calare eventualmente reps x lavorare 4’
ADV: 70/50kg

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
3min
February 10, 2022 Daily Program 10 febbraio 2022
Giovedì 10 febbraio 2022
W.O.D.
25’ TIME CAP - FOR TIME - TARGET SUB 18’

3 WAVES

3 Snatches 60/40kg
9/7 Calories

5 Snatches 60/40kg
15/12 Calories

7 Snatches 60/40kg
21/17 Calories

#in the remaining time… “5 singole 80%1rm”

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
4min

FAQs about Morning Coffee Talk @059:

How many episodes does Morning Coffee Talk @059 have?

The podcast currently has 1,293 episodes available.

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