Morning Coffee Talk @059

By CFT059 Staff

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rend... more

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FAQs about Morning Coffee Talk @059:

How many episodes does Morning Coffee Talk @059 have?

The podcast currently has 1,291 episodes available.

Morning Coffee Talk @059 episodes:

September 22, 2025 Daily Program 23 settembre 2025
Team of 3 - For Time - time cap 15’
25 Clean & Jerk
25 SYNCHRO 2 MUSCLE UPs
25 Clean & Jerk

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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...more
6min
September 21, 2025 Daily Program 22 settembre 2025
Team of 3 - For Time - time cap 20’
200 CALORIES
120 DOUBLE DUMBBELL BENCH PRESS 2 x 22,5/15
100 m. HANDSTAND WALK
80 DOUBLE DUMBBELL FRONT SQUAT 2 x 22,5/15

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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...more
6min
September 18, 2025 Daily Program 19 settembre 2025
6 ROUNDS
1'30" ON / 1'30" OFF

20/16 Calories
AMRAP DB Snatches 22,5/15kg
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
4min
September 17, 2025 Daily Program 18 settembre 2025
FOR TIME
15 – 12 – 9 – 6 – 3
Strict HSPU
Power Clean 90/60kg

Time Cap 14'

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
4min
September 16, 2025 Daily Program 17 settembre 2025
4 ROUNDS FORTIME
400mt Run
15 Thrusters 50/35kg
15 Chest to Bar
Time Cap 20’

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
4min
September 15, 2025 Daily Program 16 settembre 2025
AMRAP 16'
40 Calories
30 STOH @60/40kg
20 Burpee Box Jump Overs

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
4min
September 14, 2025 Daily Program 15 settembre 2025
EMOM 15'
- 5 Wall Walks
- 10 Power Snatches 40/25kg
- 15 Toes to Bar
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
5min
September 14, 2025 21.2 RELOAD - 059 CLASSIC
21.2 RELOAD - Time Cap 25'
ELITE
500mt Ski Erg + 500mt Row Erg
10 - 20 - 30 - 40 - 50 Synchro 2 DB Snatch 22,5/15kg
15 Synchro 2 Burpee Box Jump Over
REGULAR
500mt Ski Erg + 500mt Row Erg*
10 - 20 - 30 - 40 - 50 Synchro 2 DB Snatch 22,5/15kg
15 Synchro 2 Burpee Box Jump Over
*REGULAR WWW 400mt Ski Erg + 400mt Row Erg
MASTER
500mt Ski Erg + 500mt Row Erg
10 - 20 - 30 - 40 - 50 Synchro 2 DB Snatch 22,5/15kg
15 Synchro 2 Burpee Box Jump Over
BEGINNER
500mt Ski Erg + 500mt Row Erg*
10 - 20 - 30 - 40 - 50 Synchro 2 DB Snatch 17,5/12,5kg
15 Synchro 2 Burpee Box Jump Over
*BEGINNER WWW 400mt Ski Erg + 400mt Row Erg
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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...more
12min
September 13, 2025 059 TOTAL - 059 Classic 2025
059 TOTAL - Time Cap 14'
ELITE
Athlete A*
1RM STOH fron Rack
Athlete B
1RM Snatch
Athlete C
1RM Clean
*Team MMW athlete A is always Woman
REGULAR
Athlete A*
1RM STOH fron Rack
Athlete B
1RM Snatch
Athlete C
1RM Clean
*Team MMW athlete A is always Woman
MASTER
Athlete A*
1RM STOH fron Rack
Athlete B
1RM Snatch
Athlete C
1RM Clean
*Team MMW athlete A is always Woman
BEGINNER
Athlete A
30 Snatch 50/35kg
Athlete B
30 Snatch 50/35kg
Athlete C
30 Snatch 50/35kg
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
11min
September 12, 2025 COUNTDOWN - 059 Classic 2025
COUNTDOWN - Time Cap 14'
ELITE
3 ROUNDS
40 Synchro 2 Toes to Bar
30 Strict HSPU
20 Worm Thruster
REGULAR
3 ROUNDS
40 Synchro 2 Toes to Bar
20 Strict HSPU*
20 Worm Thruster**
*REGULAR WWW 30 Kipping HSPU
**REGULAR WWW Synchro 2 Thruster 40kg
MASTER
3 ROUNDS
40 Synchro 2 Toes to Bar
20 Strict HSPU
20 Worm Thruster
BEGINNER
3 ROUNDS
15 Synchro 2 Toes to Ring
9 Wall Walks Strict HSPU*
21 Synchro 2 Thruster 40/30kg
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
15min

FAQs about Morning Coffee Talk @059:

How many episodes does Morning Coffee Talk @059 have?

The podcast currently has 1,291 episodes available.

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