Morning Coffee Talk @059

By CFT059 Staff

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rend... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Morning Coffee Talk @059:

How many episodes does Morning Coffee Talk @059 have?

The podcast currently has 1,291 episodes available.

Morning Coffee Talk @059 episodes:

December 23, 2024 Daily Program 23 dicembre 2024
10 - 8 - 6 - 4 Squat Snatches @60/40kg
20 - 16 - 12 - 8 Bar Facing Burpees
Adv 40/45/50/55 - 50/60/70/80
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
4min
December 20, 2024 Daily Program 20 dicembre 2024
On the 3:00 x 6 Rounds

15/12 Calories
10 DB’s Hang Clean & Jerks @2x22,5/15kg
5 - 6 - 7 - 8 - 9 - 10 Burpee Box Jump Overs

Scaled: 5 B.B.J.O.
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
7min
December 19, 2024 Daily Program 19 dicembre 2024
Chipper - 21’ Time Cap

30 Deadlifts 80/55kg
6 Wall Walks
30 Wall Ball Shots 9/6kg
5 Wall Walks
30 Deadlifts 80/55kg
4 Wall Walks
30 Wall Ball Shots 9/6kg
3 Wall Walks
30 Deadlifts 80/55kg
2 Wall Walks
30 Wall Ball Shots 9/6kg
1 Wall Walk

ADV: always 6 Wall Walks
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
8min
December 18, 2024 Daily Program 18 dicembre 2024
15’ Time Cap - 5 Rounds For Time

6 Devil Presses @2x22,5/15kg
3 Rope Climbs
6 Muscle Ups

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
6min
December 17, 2024 Daily Program 17 dicembre 224
Time Cap 20’

1 Round:
15/12 Calories
15 Hang Power Snatches 40/25kg
15 Target Burpees

Rest 2’

2 Rounds:
12/9 Calories
12 Hang Power Snatches 40/25kg
12 Target Burpees

Rest 2’

3 Rounds:
9/7 Calories
9 Hang Power Snatches 40/25kg
9 Target Burpees

ADV: 40/25 - 50/35 - 60/40kg
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
9min
December 16, 2024 Daily Program 16 dicembre 2024
5 Rounds For Time - 15’ Time Cap

12 Shoulders To Over Head 60/40kg
12 Front Squats 60/40kg
12 Chest To Bar Pull Ups

ADV: 80/50kg - Time Cap 12’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
7min
December 13, 2024 Daily Program 13 dicembre 2024
3 ROUNDS - CAP 18’
15 Power Cleans
15 Box Jump Overs
10 Push Jerks
10 Burpees
5 Power Clean & Jerks
5 Burpee Box Jump Overs

BARBELL
R1 60/40kg
R2 70/50kg
R3 80/55kg

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
5min
December 12, 2024 Daily Program 12 novembre 2024
For Time - Cap 15’
Team of 2
5 ROUNDS
15 Synchro Snatches 40/30kg
30 Total Toes to Bar

CASH OUT
50/40* Calories

*Team WW

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
4min
December 11, 2024 Daily Program 11 dicembre 2024
16 ROUNDS
1’ ON - 1’ OFF
3 Front Squats 70/50kg
3 Shuttle Run (1 = 7,5mt)
AMRAP Calories

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
4min
December 10, 2024 Daily Program 10 dicembre 2024
Team of 2 - Relay on Round
AMRAP 20’
1 DB Complex*
7,5mt Handstand Walk
15 Wall Balls

*DB Complex
1 Devil Press Left Arm
1 Hang DB Snatch Left Arm
1 Thruster Left Arm
1 Devil Press Right Arm
1 Hang DB Snatch Right Arm
1 Thruster Right Arm
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
5min

FAQs about Morning Coffee Talk @059:

How many episodes does Morning Coffee Talk @059 have?

The podcast currently has 1,291 episodes available.

More shows like Morning Coffee Talk @059

Zuppa di Porro by Nicola Porro

Zuppa di Porro

5 Listeners