Morning Coffee Talk @059

By CFT059 Staff

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rend... more

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FAQs about Morning Coffee Talk @059:

How many episodes does Morning Coffee Talk @059 have?

The podcast currently has 1,291 episodes available.

Morning Coffee Talk @059 episodes:

February 19, 2024 Daily Program 19 febbraio 2024
EVERY 6’ x 3 SETS

30/20 Calories
15 Burpees Over the Barbell
10 Clean & Jerks @70/45kg

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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...more
6min
February 16, 2024 Daily Program 16 febbraio 2024
3 ROUNDS FOR TIME - 20’ TIME CAP
50 Air Squats
7 Ring Strict Pull Ups + 7 Toes To Ring
10 Devil Presses @2x22,5/15Kg

ADVANCED:
50 Pistol Squats
7 Rope Climbs
10 Devil Presses @2x22,5/15Kg

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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...more
5min
February 15, 2024 Daily Program 15 febbraio 2024
TIME CAP 15’

15 - 12 - 9 - 6 - 3 Thrusters 60/40Kg
50 Double Unders

ADV: 70/45Kg - 70 D.U.
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
5min
February 14, 2024 Daily Program 14 febbraio 2024
TEAM OF 2
CHANGE AS NEEDED
TIME CAP 15’

60 Toes To Bar
45 Snatches 40/30kg
30 Muscle Ups
15 Snatches 60/40Kg

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
7min
February 13, 2024 Daily Program 13 febbraio 2024
ON THE 2:00 X 10 ROUNDS

12 Deadlifts 100/65kg
3 Wall Walks
12 Wall Ball Shots 9/6kg

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
5min
February 12, 2024Daily Program 12 febbraio 2024
AMRAP 18’ - TARGET 3 ROUNDS

30/24 Calories
30 Kettlebell Snatches 24/16kg
30 Pull Ups

Scaled: 30 - 20 - 10 reps - Dumbbell
ADV: Pull ups unbroken
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
5min
February 09, 2024 Daily Program 09 febbraio 2024
RX
FORTIME - CAP 14’
21 - 15 - 9
Wall Balls
Power Snatches 40/30kg
- directly into -
9 - 15 - 21
Power Snatches 40/30kg
Box Jump Overs Step Down

ELITE
Barbell 50/35kg
Med Ball 12/9kg

SCALED
Barbell 30/20kg
Hang Power Snatches
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
6min
February 08, 2024 Daily Program 08 febbraio 2024
12 ROUNDS Time Cap 15’

ELITE
5/4 Calories
5 Shuttle Run (1=7,5mt)
1 Power Clean 80/55kg
3 Bar Muscle Ups

RX
5/4 Calories
5 Shuttle Run (1=7,5mt)
1 Power Clean 70/50kg
3 Bar Muscle Ups

SCALED
5/4 Calories
5 Shuttle Run (1=7,5mt)
3 Power Clean 60/40kg
5 Pull Ups

BEGINNER
5/4 Calories
5 Shuttle Run (1=7,5mt)
5 Power Clean 40/30kg
5 Pull Ups
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
7min
February 07, 2024 Daily Program 07 febbraio 2024
AMRAP 15’
TEAM OF 2 - RELAY ON ROUND

ELITE
1 Clean & Jerk 90/60kg
2 Pistol Squats
3 Burpees

RX
1 Clean & Jerk 80/55kg
2 Pistol Squats
3 Burpees

REGULAR
1 Clean & Jerk 70/45kg
2 Pistol Squats
3 Burpees

SCALED
2 Clean & Jerks 60/40kg
2 Weighted Lunges
3 Burpees

BEGINNER
3 Clean & Jerks 40/30kg
2 Lunges
3 Burpees
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
4min
February 06, 2024 Daily Program 06 febbraio 2024
EMOM 5’
6 Toes to Bar
2 Thrusters

REST 1’

EMOM 5’
6 Toes to Bar
3 Thrusters

REST 1’

EMOM 5’
6 Toes to Bar
4 Thrusters

ADVANCED 70/45kg
RX 60/40kg
SCALED 50/35kg
BEGINNER 40/30kg
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
5min

FAQs about Morning Coffee Talk @059:

How many episodes does Morning Coffee Talk @059 have?

The podcast currently has 1,291 episodes available.

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